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    Home » All Posts » Savoury » Soups » Thermomix Pumpkin Soup

    Published: May 19, 2017 · Modified: May 17, 2021 by Lucy ·

    Thermomix Pumpkin Soup

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    If you're looking for a good old fashioned Thermomix pumpkin soup recipe, you've come to the right place! Super easy, healthy and the perfect winter comfort food. Have dinner on the table in less than 1 hour!

    A bowl of pumpkin soup topped with sour cream and chives.

    When it comes to making soup, the Thermomix really is your best friend! Whether it's a veggie packed minestrone, a kid-friendly chicken and corn soup or a classic potato and leek soup, the Thermomix just makes it SO quick and easy!

    A spoon in a bowl of pumpkin soup made in a Thermomix.

    Why You're Going To Love This Recipe

    There's a lot to love about our Thermomix Pumpkin Soup!

    • Flavour Packed - roasting the pumpkin first takes this soup to a whole new level! Once you've tried this recipe, you'll never go back.
    • Quick and Easy - with only 10 minutes active prep time, you can sit back and relax while the pumpkin bakes in the oven.
    • Healthy - this soup is packed with pumpkin making it a great way to boost your vegetable intake.
    • Kid-Friendly - the entire family will love this pumpkin soup recipe. It's always a hit with the little ones (plus leftovers can be taken in a Thermos to school or work!).

    What You Need

    Our Thermomix Pumpkin Soup is made from just 5 ingredients (and you might already have them at home):

    Scroll to the recipe card at the bottom for the full detailed recipe.

    The ingredients for pumpkin soup.
    • pumpkin - you can use any type of pumpkin you like. Here in Australia, jap, butternut and kent and are great options. Butternut is my favourite as it has such a great flavour - but any variety is fine to use.
    • onion - choose a brown onion. Once roasted, it will become soft and full of flavour.
    • olive oil - for roasting the pumpkin and onion
    • vegetable stock - use your own homemade vegetable stock or store-bought. If using store-bought, I like to use the Vegeta brand.
    • cream - adding cream to your pumpkin soup will make it deliciously smooth and creamy. If you're looking for a dairy-free alternative, switch to coconut cream.

    Step By Step Instructions

    It couldn't be easier to make pumpkin soup using your Thermomix! Scroll to the recipe card at the bottom for the full detailed recipe.

    Roast The Vegetables

    Drizzle the pumpkin and onion with olive oil, season with salt and pepper and bake in the oven until soft.

    A tray of roasted pumpkin and onion.

    Puree

    Allow the pumpkin and onion to cool and then place into the Thermomix bowl. Puree the vegetables until smooth (puree for less time if you prefer a bit of chunkiness).

    Note: At this stage the mixture will be very thick.

    Roasted pumpkin and onion in a blender.
    Pureed pumpkin in a Thermomix.

    Add Stock

    Add half of the vegetable stock liquid to the Thermomix bowl and mix through. Repeat with the remaining liquid.

    Note: At no stage should you exceed the MAX line. Omit some of the vegetable stock liquid if you are at the line.

    Add Cream

    Add the cream and heat through.

    Cream being added to pumpkin soup in a Thermomix.
    Pumpkin soup in a blender.

    Expert Tips

    Do I really have to roast the pumpkin?

    Roasting the pumpkin is what makes this pumpkin soup taste a million times better than recipes that cook the soup in liquid stock. If you prefer not to roast the pumpkin, try this recipe instead (but we HIGHLY recommend that you do roast it!).

    What do I do if the liquid is going past the MAX line?

    It's very important to never exceed the MAX line for safety reasons. When you are adding the stock, make sure you do not exceed the line (it's fine to omit some of the liquid stock if necessary).

    What do you serve with pumpkin soup?

    There's so many great options! We recommend either a homemade sourdough loaf, white fluffy rolls, scrolls or naan bread.

    Storing & Freezing

    Store leftover pumpkin soup in the fridge for up to 3 days or freeze for up to 3 months.

    A grey bowl filled with orange coloured soup.

    Related Recipes

    With the cool weather well and truly here, it's time to make soup!

    Here's a few more of our favourite Thermomix soup recipes:

    • Thermomix Tomato Soup - this classic soup couldn't be easier to make (or eat!).
    • Thermomix Chicken Noodle Soup - get rid of those cold and flu blues with a healthy and nutritious bowl of chicken noodle soup.
    • Thermomix Vegetable Soup - boost your veggie intake with a bowl of this flavour packed soup!
    • Thermomix Cauliflower Soup - a creamy soup made without any cream! This is my all-time favourite soup recipe.
    Sour cream and chives on top of a bowl of pumpkin soup.

    Thermomix Dinners Cookbooks

    If you hadn't already guessed, we LOVE simple family dinners that you can cook in your Thermomix!

    Click here to browse our range of printed Thermomix dinner cookbooks (that also come with free eBook versions).

    A collection of three 'A Month of Dinners' recipe books
    A spoon in a bowl of pumpkin soup made in a Thermomix.

    Thermomix Pumpkin Soup

    If you're looking for a good old fashioned Thermomix pumpkin soup recipe, you've come to the right place! Super easy, healthy and the perfect winter comfort food.
    4.78 from 36 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: soup
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4 serves
    Calories: 189kcal
    Author: Lucy & Lauren

    Equipment

    • Thermomix
    • Oven

    Ingredients

    • 1 (approx 2kg) pumpkin any variety you like - chopped into large pieces with the seeds and skin removed
    • 1 brown onion peeled and quartered
    • sea salt and pepper to season
    • 2 tbs olive oil
    • 1000 g (4 cups) vegetable stock liquid
    • 120 g (½ cup) cream

    Instructions

    • Preheat oven to 180 degrees celsius (fan-forced) and line a baking tray with greaseproof paper. 
    • Place the chopped pumpkin and onion onto the baking tray. Season with sea salt and pepper and drizzle with olive oil. 
    • Bake for 40 minutes or until the pumpkin is soft. 
    • Place the cooked pumpkin and onion into the Thermomix bowl and allow to cool slightly. Mix on Speed 6 for 10 seconds. 
    • Add half of the vegetable stock liquid (500g) and mix on Speed 6 for 20 seconds. Repeat with the remaining vegetable stock liquid.
    • Add the cream and heat on 80 degrees, 4 minutes, Reverse Speed 2. 

    Notes

    RECIPE NOTES & TIPS
    Roasting the pumpkin - Roasting the pumpkin is what makes this pumpkin soup taste a million times better than recipes that cook the soup in liquid stock. If you prefer not to roast the pumpkin, try this recipe instead (but we HIGHLY recommend that you do roast it!).
    Do NOT exceed MAX line - It's very important to never exceed the MAX line for safety reasons. When you are adding the stock, make sure you do not exceed the line (it's fine to omit some of the liquid stock if necessary).
    Storing & Freezing - Store leftover pumpkin soup in the fridge for up to 3 days or freeze for up to 3 months.

    Nutrition

    Calories: 189kcal | Carbohydrates: 7g | Protein: 1g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 41mg | Sodium: 1013mg | Potassium: 64mg | Fiber: 1g | Sugar: 3g | Vitamin A: 995IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

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    Reader Interactions

    Comments

    1. Faye says

      June 03, 2021 at 5:05 pm

      If you freeze it, would you add the cream later rather than when freezing?

      Reply
      • Lucy says

        June 05, 2021 at 9:25 am

        You can add it before or after freezing!

        Reply
    2. Dianne says

      June 28, 2020 at 8:20 pm

      5 stars
      Very simple and very tasty

      Reply
    3. Ray says

      May 23, 2020 at 2:50 pm

      5 stars
      Best ever pumpkin soup and so easy.

      Reply
      • Lucy says

        May 24, 2020 at 10:31 am

        Thank you so much!

        Reply
    4. Julie says

      May 14, 2020 at 10:12 am

      5 stars
      This was so easy and very basic but so delicious! I also roasted some garlic with the pumpkin and onion was big hit for the family

      Reply
    5. Brittnee says

      June 26, 2019 at 8:16 pm

      Was it rite when it says 4 cups of stock ? Mine ended up very very salty.
      Thanks

      Reply
      • Lucy Mathieson says

        June 27, 2019 at 7:12 am

        Hi Britnee, yes 4 cups of store-bought liquid vegetable stock - or if you make your own, 4 cups of water with 4 level teaspoons of vegetable stock powder. xx

        Reply
    6. Sally says

      June 17, 2019 at 1:50 am

      So when do you add the onion?

      Reply
      • Lucy Mathieson says

        June 17, 2019 at 5:58 am

        Hi Sally, with the pumpkin xx

        Reply
    7. Belinda says

      May 24, 2019 at 6:23 pm

      I cooked this tonight for my family who hate pumpkin soup. They were not looking forward to it and i was hearing lots of complaining while cooking They ended up enjoying it. I over did it on the very stock, way too salty but it was still enjoyable. Even delivered some to an elderly neighbour who enjoyed it with her Friday night wine.

      Reply
      • Lucy Mathieson says

        May 27, 2019 at 9:23 am

        Yay!!! That's wonderful - and how lovely to give it to your neighbour too!! xx

        Reply
    8. bev says

      May 06, 2019 at 4:58 pm

      do you keep the pumpkin skin on?

      Reply
      • Lucy Mathieson says

        May 07, 2019 at 6:33 am

        I remove it xx

        Reply
    9. Alicia says

      June 20, 2018 at 5:52 pm

      A lovely and simple recipe. Thank you for sharing. ?

      Reply
    10. Kym says

      May 20, 2018 at 10:19 am

      Can I use chicken stock instead of vegetable stock

      Reply
      • Lucy Mathieson says

        May 21, 2018 at 5:00 am

        Absolutely!

        Reply
    11. Tania says

      May 04, 2018 at 6:53 pm

      Loved it and the roasted pumpkin and onion absolutely topped it! Thanks

      Reply
      • Lucy Mathieson says

        May 05, 2018 at 6:07 am

        Thank you!! xx

        Reply
    12. Olivia says

      April 11, 2018 at 1:52 pm

      This was absolutely delicious!

      Reply
      • Lucy Mathieson says

        April 12, 2018 at 6:20 am

        Thank you! We're so glad you enjoyed it!

        Reply
    13. Ingrid Briggs says

      July 24, 2017 at 8:54 pm

      Does the roasted onion go in the thermo as well?

      Reply
      • Lucy Mathieson says

        July 25, 2017 at 5:12 am

        Sure does!

        Reply
    14. Aria Smith says

      July 06, 2017 at 5:14 pm

      It looks so colourful and yummy!! Thanks for sharing such easy and tasty recipe.

      Reply
      • Lucy Mathieson says

        July 07, 2017 at 5:29 am

        Thank you!

        Reply
    15. Kylie says

      June 20, 2017 at 7:17 pm

      Super easy and super yummy! Thanks

      Reply
      • Lucy Mathieson says

        June 21, 2017 at 5:16 am

        Thank you Kylie!

        Reply
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    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

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