• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Thermomix Recipes
  • Sweet
    • Slices, Brownies & Bars
    • Cookies & Biscuits
    • Cakes & Cupcakes
    • Chocolate
    • Desserts
    • Breakfast & Brunch
    • Healthy Treats
    • Drinks & Smoothies
    • Sweet Breads & Muffins
    • Christmas
    • Easter
    • Celebrations
  • Savoury
    • Savoury Thermomix Lunchbox Recipes
    • Main Dishes
    • Sides & Salads
    • Snacks
    • Soups
    • Savoury Breads & Muffins
  • Family
    • Kids/Toddlers
    • Lunch Box
    • Family Meals
  • Store
    • Shop All
    • Categories
      • Thermomix Recipe Books
      • Thermomix Recipe eBooks
  • Contact

Thermobliss

menu icon
go to homepage
search icon
Homepage link
  • Thermomix Recipes
  • Sweet Recipes
  • Savoury Recipes
  • Family Recipes
  • Cookbook Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » All Posts » Savoury » Soups » Thermomix Pumpkin Soup

    May 19, 2017

    Thermomix Pumpkin Soup

    454 shares
    • Facebook
    • Twitter
    Jump to Recipe Print Recipe

    If you're looking for a good old fashioned Thermomix pumpkin soup recipe, you've come to the right place! Super easy, healthy and the perfect winter comfort food. Have dinner on the table in less than 1 hour!

    A bowl of pumpkin soup topped with sour cream and chives.

    When it comes to making soup, the Thermomix really is your best friend! Whether it's a veggie packed minestrone, a kid-friendly chicken and corn soup or a classic potato and leek soup, the Thermomix just makes it SO quick and easy!

    A spoon in a bowl of pumpkin soup made in a Thermomix.

    Why You're Going To Love This Recipe

    There's a lot to love about our Thermomix Pumpkin Soup!

    • Flavour Packed - roasting the pumpkin first takes this soup to a whole new level! Once you've tried this recipe, you'll never go back.
    • Quick and Easy - with only 10 minutes active prep time, you can sit back and relax while the pumpkin bakes in the oven.
    • Healthy - this soup is packed with pumpkin making it a great way to boost your vegetable intake.
    • Kid-Friendly - the entire family will love this pumpkin soup recipe. It's always a hit with the little ones (plus leftovers can be taken in a Thermos to school or work!).

    What You Need

    Our Thermomix Pumpkin Soup is made from just 5 ingredients (and you might already have them at home):

    Scroll to the recipe card at the bottom for the full detailed recipe.

    The ingredients for pumpkin soup.
    • pumpkin - you can use any type of pumpkin you like. Here in Australia, jap, butternut and kent and are great options. Butternut is my favourite as it has such a great flavour - but any variety is fine to use.
    • onion - choose a brown onion. Once roasted, it will become soft and full of flavour.
    • olive oil - for roasting the pumpkin and onion
    • vegetable stock - use your own homemade vegetable stock or store-bought. If using store-bought, I like to use the Vegeta brand.
    • cream - adding cream to your pumpkin soup will make it deliciously smooth and creamy. If you're looking for a dairy-free alternative, switch to coconut cream.

    Step By Step Instructions

    It couldn't be easier to make pumpkin soup using your Thermomix! Scroll to the recipe card at the bottom for the full detailed recipe.

    Roast The Vegetables

    Drizzle the pumpkin and onion with olive oil, season with salt and pepper and bake in the oven until soft.

    A tray of roasted pumpkin and onion.

    Puree

    Allow the pumpkin and onion to cool and then place into the Thermomix bowl. Puree the vegetables until smooth (puree for less time if you prefer a bit of chunkiness).

    Note: At this stage the mixture will be very thick.

    Roasted pumpkin and onion in a blender.
    Pureed pumpkin in a Thermomix.

    Add Stock

    Add half of the vegetable stock liquid to the Thermomix bowl and mix through. Repeat with the remaining liquid.

    Note: At no stage should you exceed the MAX line. Omit some of the vegetable stock liquid if you are at the line.

    Add Cream

    Add the cream and heat through.

    Cream being added to pumpkin soup in a Thermomix.
    Pumpkin soup in a blender.

    Expert Tips

    Do I really have to roast the pumpkin?

    Roasting the pumpkin is what makes this pumpkin soup taste a million times better than recipes that cook the soup in liquid stock. If you prefer not to roast the pumpkin, try this recipe instead (but we HIGHLY recommend that you do roast it!).

    What do I do if the liquid is going past the MAX line?

    It's very important to never exceed the MAX line for safety reasons. When you are adding the stock, make sure you do not exceed the line (it's fine to omit some of the liquid stock if necessary).

    What do you serve with pumpkin soup?

    There's so many great options! We recommend either a homemade sourdough loaf, white fluffy rolls, scrolls or naan bread.

    Storing & Freezing

    Store leftover pumpkin soup in the fridge for up to 3 days or freeze for up to 3 months.

    A grey bowl filled with orange coloured soup.

    Related Recipes

    With the cool weather well and truly here, it's time to make soup!

    Here's a few more of our favourite Thermomix soup recipes:

    • Thermomix Tomato Soup - this classic soup couldn't be easier to make (or eat!).
    • Thermomix Chicken Noodle Soup - get rid of those cold and flu blues with a healthy and nutritious bowl of chicken noodle soup.
    • Thermomix Vegetable Soup - boost your veggie intake with a bowl of this flavour packed soup!
    • Thermomix Cauliflower Soup - a creamy soup made without any cream! This is my all-time favourite soup recipe.
    Sour cream and chives on top of a bowl of pumpkin soup.

    Thermomix Dinners Cookbooks

    If you hadn't already guessed, we LOVE simple family dinners that you can cook in your Thermomix!

    Click here to browse our range of printed Thermomix dinner cookbooks (that also come with free eBook versions).

    A collection of three 'A Month of Dinners' recipe books
    A spoon in a bowl of pumpkin soup made in a Thermomix.

    Thermomix Pumpkin Soup

    If you're looking for a good old fashioned Thermomix pumpkin soup recipe, you've come to the right place! Super easy, healthy and the perfect winter comfort food.
    4.8 from 24 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: soup
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 4 serves
    Calories: 189kcal
    Author: Lucy & Lauren

    Equipment

    • Thermomix
    • Oven

    Ingredients

    • 1 (approx 2kg) pumpkin any variety you like - chopped into large pieces with the seeds and skin removed
    • 1 brown onion peeled and quartered
    • sea salt and pepper to season
    • 2 tbs olive oil
    • 1000 g (4 cups) vegetable stock liquid
    • 120 g (½ cup) cream

    Instructions

    • Preheat oven to 180 degrees celsius (fan-forced) and line a baking tray with greaseproof paper. 
    • Place the chopped pumpkin and onion onto the baking tray. Season with sea salt and pepper and drizzle with olive oil. 
    • Bake for 40 minutes or until the pumpkin is soft. 
    • Place the cooked pumpkin and onion into the Thermomix bowl and allow to cool slightly. Mix on Speed 6 for 10 seconds. 
    • Add half of the vegetable stock liquid (500g) and mix on Speed 6 for 20 seconds. Repeat with the remaining vegetable stock liquid.
    • Add the cream and heat on 80 degrees, 4 minutes, Reverse Speed 2. 

    Notes

    RECIPE NOTES & TIPS
    Roasting the pumpkin - Roasting the pumpkin is what makes this pumpkin soup taste a million times better than recipes that cook the soup in liquid stock. If you prefer not to roast the pumpkin, try this recipe instead (but we HIGHLY recommend that you do roast it!).
    Do NOT exceed MAX line - It's very important to never exceed the MAX line for safety reasons. When you are adding the stock, make sure you do not exceed the line (it's fine to omit some of the liquid stock if necessary).
    Storing & Freezing - Store leftover pumpkin soup in the fridge for up to 3 days or freeze for up to 3 months.

    Nutrition

    Calories: 189kcal | Carbohydrates: 7g | Protein: 1g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 41mg | Sodium: 1013mg | Potassium: 64mg | Fiber: 1g | Sugar: 3g | Vitamin A: 995IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

    YOU MIGHT ALSO LIKE

    • Thermomix Chicken, Pumpkin, Bacon & Baby Spinach Risotto
      Thermomix Chicken, Pumpkin, Bacon & Baby Spinach Risotto
    • Easy Thermomix Soup Recipes
      Easy Thermomix Soup Recipes
    • Thermomix Sweet Potato, Carrot & Turmeric Soup
      Thermomix Sweet Potato, Carrot & Turmeric Soup
    • Thermomix Tomato Soup
      Thermomix Tomato Soup
    « 5 Easy Thermomix Cauliflower Recipes
    3 Ingredient Thermomix Shortcrust Pastry | Savoury »
    Get the Brunch Pro Theme

    Reader Interactions

    Comments

    1. Chrissy says

      June 14, 2021 at 2:15 pm

      Is there an alternative to using onion?

      Reply
      • Lucy says

        June 15, 2021 at 7:59 am

        Hi Chrissy, you can simply omit it if you prefer.

        Reply
        • Chrissy says

          June 15, 2021 at 2:05 pm

          Thank you Lucy

    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

    More about us →

    Popular

    • Thermomix Pancakes | The Best Fluffy Pancake Recipe!
    • Thermomix Chocolate Coconut Balls | Rum Balls
    • Thermomix Banana Bread
    • Four Ingredient Scones

    Popular Products

    • Thermomix Christmas Cookbook Volume 2
    • Thermomix Christmas Volumes 1 and 2 & Cocktails Cookbook Bundle
    • Complete Cookbook Set | 11 Books
    • Thermomix Kids Snacks Vol 1 & 2 And Lunch Box Bundle | 3 Book Set
    • A Month of Thermomix Dinners 1, 2 & 3 Bundle
    • Thermomix Chocolate & Slices Bundle

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Us

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • hello@thermobliss.com

    Please note the content including images and recipes contained within the ThermoBliss website and recipe books are protected by copyright 2021. Adding and/or sharing of content from the ThermoBliss website or recipe books to third party websites or platforms is prohibited.

    Copyright © 2021 ThermoBliss

    Copyright 2020 Brunch Pro on the Brunch Pro Theme

    Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}