If you're looking for a good old fashioned pumpkin soup, you've come to the right place! Our recipe is super easy, healthy and the perfect winter comfort food.
The trick to getting this Thermomix Pumpkin Soup absolutely bursting with flavour is to roast the pumpkin first. Doing so is just going to make your soup taste a million times better!
Once the pumpkin pieces have been roasted, pop them into the Thermomix bowl and mix together with vegetable stock. Finally, heat the soup through with some cream (or milk) and serve with homemade crusty bread! YUM!!
PS. If you love the sound of this recipe, make sure you also check out our Thermomix Vegetable Soup and our Thermomix Cauliflower Soup.
Thermomix Pumpkin Soup
If you're looking for a good old fashioned Thermomix pumpkin soup recipe, you've come to the right place! Super easy, healthy and the perfect winter comfort food.
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Servings: 4 serves
Calories: 189kcal
Equipment
- Thermomix
- Oven
Ingredients
- 1 (approx 2kg) pumpkin any variety you like - chopped into large pieces with the seeds and skin removed
- 1 brown onion peeled and quartered
- sea salt and pepper to season
- 2 tbs olive oil
- 1000 g (4 cups) vegetable stock liquid
- 120 g (½ cup) cream
Instructions
- Preheat oven to 180 degrees celsius (fan-forced) and line a baking tray with greaseproof paper.
- Place the chopped pumpkin and onion onto the baking tray. Season with sea salt and pepper and drizzle with olive oil.
- Bake for 40 minutes or until the pumpkin is soft.
- Place the cooked pumpkin and onion into the Thermomix bowl and allow to cool slightly. Mix on Speed 6 for 10 seconds.
- Add half of the vegetable stock liquid (500g) and mix on Speed 6 for 20 seconds. Repeat with the remaining vegetable stock liquid.
- Add the cream and heat on 80 degrees, 4 minutes, Reverse Speed 2.
Notes
RECIPE NOTES & TIPS
Roasting the pumpkin - Roasting the pumpkin is what makes this pumpkin soup taste a million times better than recipes that cook the soup in liquid stock. If you prefer not to roast the pumpkin, try this recipe instead (but we HIGHLY recommend that you do roast it!).
Do NOT exceed MAX line - It's very important to never exceed the MAX line for safety reasons. When you are adding the stock, make sure you do not exceed the line (it's fine to omit some of the liquid stock if necessary).
Storing & Freezing - Store leftover pumpkin soup in the fridge for up to 3 days or freeze for up to 3 months.
Nutrition
Calories: 189kcal | Carbohydrates: 7g | Protein: 1g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 41mg | Sodium: 1013mg | Potassium: 64mg | Fiber: 1g | Sugar: 3g | Vitamin A: 995IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg
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Dianne says
Very simple and very tasty
Ray says
Best ever pumpkin soup and so easy.
Lucy says
Thank you so much!
Julie says
This was so easy and very basic but so delicious! I also roasted some garlic with the pumpkin and onion was big hit for the family
Brittnee says
Was it rite when it says 4 cups of stock ? Mine ended up very very salty.
Thanks
Lucy Mathieson says
Hi Britnee, yes 4 cups of store-bought liquid vegetable stock - or if you make your own, 4 cups of water with 4 level teaspoons of vegetable stock powder. xx
Sally says
So when do you add the onion?
Lucy Mathieson says
Hi Sally, with the pumpkin xx
Belinda says
I cooked this tonight for my family who hate pumpkin soup. They were not looking forward to it and i was hearing lots of complaining while cooking They ended up enjoying it. I over did it on the very stock, way too salty but it was still enjoyable. Even delivered some to an elderly neighbour who enjoyed it with her Friday night wine.
Lucy Mathieson says
Yay!!! That's wonderful - and how lovely to give it to your neighbour too!! xx
bev says
do you keep the pumpkin skin on?
Lucy Mathieson says
I remove it xx
Alicia says
A lovely and simple recipe. Thank you for sharing. ?
Kym says
Can I use chicken stock instead of vegetable stock
Lucy Mathieson says
Absolutely!
Tania says
Loved it and the roasted pumpkin and onion absolutely topped it! Thanks
Lucy Mathieson says
Thank you!! xx
Olivia says
This was absolutely delicious!
Lucy Mathieson says
Thank you! We're so glad you enjoyed it!
Ingrid Briggs says
Does the roasted onion go in the thermo as well?
Lucy Mathieson says
Sure does!
Aria Smith says
It looks so colourful and yummy!! Thanks for sharing such easy and tasty recipe.
Lucy Mathieson says
Thank you!
Kylie says
Super easy and super yummy! Thanks
Lucy Mathieson says
Thank you Kylie!