• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Thermomix Recipes
  • Sweet
    • Slices, Brownies & Bars
    • Cookies & Biscuits
    • Cakes & Cupcakes
    • Chocolate
    • Desserts
    • Breakfast & Brunch
    • Healthy Treats
    • Drinks & Smoothies
    • Sweet Breads & Muffins
    • Christmas
    • Easter
    • Celebrations
  • Savoury
    • Savoury Thermomix Lunchbox Recipes
    • Main Dishes
    • Sides & Salads
    • Snacks
    • Soups
    • Savoury Breads & Muffins
  • Lunch Box
    • Kids/Toddlers
  • Family Meals
  • Store
    • Shop All
    • Categories
      • Thermomix Recipe Books
      • Thermomix Recipe eBooks
  • Contact

Thermobliss

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Thermomix Recipes
  • Sweet Recipes
  • Savoury Recipes
  • Family Recipes
  • Cookbook Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » All Posts » Sweet » Healthy Treats » Fruit & Nut Muesli Bars

    Published: Feb 2, 2015 · Modified: Feb 22, 2021 by Lucy ·

    Fruit & Nut Muesli Bars

    135 shares
    • Facebook
    • Twitter
    Jump to Recipe Print Recipe

    I absolutely LOVE muesli bars! I used to buy them from the supermarket all the time. That is, until I decided that they were way too expensive and by making my own, I knew exactly what was going into them (have you seen all the additives and preservatives that some of the bought ones have!!!??). Anyway, I've played around with a few (oh who am I kidding???... a LOT!), of muesli bar recipes in the Thermomix and this one is my favourite. It's got just the right balance of fruit and nuts and is oh-so soft and chewy. I like to make my own peanut butter in the Thermomix and then use it in these muesli bars. Again, the thermie just makes it so easy!

    Fruit & But Muesli Bars - ThermoBliss 3

    My husband always requests that I make these Fruit & Nut Muesli Bars - and that's really saying something given that he would 100% choose a Twix bar over an apple any day! So these yummy little things have the balance of being healthy, but also totally delicious!

    Fruit & But Muesli Bars - ThermoBliss 1

    Fruit & But Muesli Bars - ThermoBliss 2

    A pile of muesli bars filled with nuts, seeds and dried fruit.

    Fruit & Nut Muesli Bars

    These Fruit & Nut Muesli Bars are deliciously soft and chewy!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 12
    Calories:
    Author: Lucy & Lauren

    Ingredients

    • 1⅔ cup rolled oats
    • 1 cup rice bubbles (or any puffed rice)
    • ⅓ cup plain flour
    • ½ cup coconut
    • ½ teaspoon salt
    • ¼ teaspoon cinnamon
    • ⅔ cup brown sugar
    • 1 teaspoon vanilla
    • ½ cup melted coconut oil (or butter)
    • ½ cup peanut butter (almond butter or any other nut butter would also be fine)
    • ½ cup rice malt syrup (or honey)
    • 1 cup seed and nut trail mix
    • ½ cup cranberries , sultanas or other dried fruit
    • ½ cup cacao nibs (or chocolate chips)

    Instructions

    • Preheat the oven to 170 degrees celsius (160 if using fan forced).
    • Line a rectangular slice tin with baking paper.
    • Leave some paper hanging over the edge so that the bars will be easier to remove from the pan.
    • Melt the coconut oil, peanut butter and rice malt syrup on 90 degrees, reverse speed 2 for 2-3 minutes.
    • Add in the salt, cinnamon, brown sugar and vanilla and mix on 90 degrees, reverse speed 2 for 1 minute or until the sugar has dissolved.
    • Add the rolled oats, flour, coconut, seed and nut trail mix and dried fruit and mix on reverse speed 4 for 20 seconds.
    • Add the puffed rice and cacao nibs and gently mix together on reverse speed 2 for 20 seconds (you may need to use the spatula to make sure it is all mixed together.
    • Press the mixture firmly and evenly into the pan.
    • Bake for about 30 minutes or until the edges are golden brown.
    • *If you like, you can drizzle some melted chocolate over the slice once it’s out of the oven.
    • Cool completely before removing from the pan and cutting into bars.
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

     

    « Thermomix Malteser Slice
    Thermomix Peanut Butter Recipe | 1 Ingredient »

    Reader Interactions

    Comments

    1. Emma says

      May 21, 2017 at 2:00 pm

      Was all set to make the fruit and nut museli bars when realised the proportions were not converted for TM. Made it a very fiddly process. Warning that using rice malt syrup makes it lot harder to mix in the rice puffs at the end. But they are delicious!

      Reply
      • Lucy Mathieson says

        May 22, 2017 at 5:32 am

        Thanks Emma! All of our new recipes are in grams... this is an old one so I'll have to add it to the list to update! Sorry! Glad you liked them though!

        Reply
        • MICHELLE RICHMOND says

          May 09, 2020 at 5:04 pm

          Hi Lucy, I’m unable to find the update receive that uses grams, would it be under a different heading when I search in google?
          Thanks
          Michelle

        • Lucy says

          May 11, 2020 at 7:52 am

          Hi Michelle, sorry some of our older recipes don't have grams! Here it is in grams: https://bakeplaysmile.com/best-homemade-muesli-bars/

    2. Ellen says

      August 04, 2015 at 9:02 pm

      thank you. This was great! My favorite muesli bar. Yum!!

      Reply
    3. Renee says

      February 05, 2015 at 8:20 pm

      Ladies, is there no end to your talents. New site looks amazing. Well done x

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

    More about us →

    Thermomix Christmas Recipes

    • Pieces of rocky road on a cake stand.
      Thermomix Turkish Delight Rocky Road
    • Pieces of double layered fudge.
      Thermomix Chocolate Mint Fudge
    • Chocolate chip and cranberry cookies on a white cake stand.
      Thermomix White Chocolate & Cranberry Cookies
    • Thermomix Christmas Fudge sliced on a white bench.
      Thermomix Christmas Fudge
    • Pieces of fudge in a stack.
      The Best Thermomix Caramel Fudge Recipe
    • Thermomix Gingerbread on a wire rack
      The Best Thermomix Gingerbread Recipe

    Popular Recipes

    • Pancake stack on plate with berries
      Thermomix Pancakes | The Best Fluffy Pancake Recipe!
    • Glass jars filled with cream Irish cream.
      Thermomix Baileys
    • Two glasses, half filled with a milky eggnog drink sprinkled with nutmeg, and a small bottle of brandy in the background
      Thermomix Eggnog Recipe
    • side view of a slice of nutella cheesecake on a white plate
      Thermomix Nutella Cheesecake

    Popular Cookbooks

    • ThermoBliss complete set
      Complete Cookbook Set | 13 Books
    • Thermomix Cookies & Slices, Chocolate and Slices 3 Book Bundle
    • front covers of cocktails volume 1 and 2 books.
      Cocktails Volume 1 and 2 Bundle
    • Christmas Books Volume 1 and 2
      THERMOMIX CHRISTMAS VOLUMES 1 AND 2 COOKBOOK BUNDLE

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Us
    • Terms Of Use

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • hello@thermobliss.com

    Please note the content including images and recipes contained within the ThermoBliss website and recipe books are protected by copyright 2021. Adding and/or sharing of content from the ThermoBliss website or recipe books to third party websites or platforms is prohibited.

    Copyright © 2021 ThermoBliss

    Copyright 2020 Brunch Pro on the Brunch Pro Theme

    Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}