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    Home » All Posts » Sweet » Healthy Treats » Thermomix Fruit & Nut Muesli Bars

    Published: Feb 2, 2015 · Modified: Jun 20, 2023 by Lucy ·

    Thermomix Fruit & Nut Muesli Bars

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    Our Thermomix Fruit & Nut Muesli Bars are packed full of seeds, nuts, dried fruits, puffed rice and oats!

    Just 10 minutes prep time is all it takes to prepare these sweet, crunchy and nutty bars.

    Rolled oats muesli slice with nuts.

    Looking for a yummy lunch box snack or mid morning treat to enjoy with a cuppa?

    Our Thermomix Fruit & Nut Muesli Bars are just what you need!

    Just like our Anzac Slice, Honey & Oat Bars and Bircher Muesli, these muesli bars take a simple ingredient (oats) and turn it into a delicious snack!

    Oat and puffed rice muesli bars.

    Why You're Going To Love This Recipe

    This is my family's all-time favourite Thermomix muesli bar recipe!

    It's crunchy, sweet, nutty and all kinds of delicious.

    • Versatile - mix and match with any of your favourite dried fruits, nuts and seeds. As long as you stick to the quantities listed, you can change the ingredients up as much as you like!
    • Healthy - packed full of oats, nuts and seeds, these Thermomix fruit and nut muesli bars are nutritious!
    • Energy Boosting - the nuts and oats make these muesli bars a great after school snack or post-gym pick me up!
    • Suitable For Use In All Models Of The Thermomix - including the TM31, TM5 and TM6.
    An overhead shot of a nut and seed bar.

    What You Need

    Our Thermomix Fruit & Nut Muesli Bars are packed full of nuts, dried fruits, rice bubbles and oats!

    Please scroll to the recipe card at the bottom of the post for ingredient quantities and the full detailed method.

    The ingredients for fruit and nut muesli slice.
    • Coconut Oil - this gives the muesli bars their crunchy texture. However, you can substitute the coconut oil with butter if you prefer
    • Peanut Butter - or any nut butter
    • Rice Malt Syrup - or honey.
    • Pinch of salt
    • Ground Cinnamon
    • Brown Sugar - use regular brown sugar or dark brown sugar
    • Vanilla Extract - or vanilla essence
    • Rolled Oats - or quick oats
    • Plain Flour - also known as all purpose flour
    • Desiccated Coconut - fine, dried coconut
    • Seed & Nut Trail Mix - use a store-bought trail mix or make your own using your favourite seeds, nuts and dried fruits
    • Dried Cranberries - craisins
    • Rice Bubbles - or any puffed rice
    • Cacao Nibs or Chocolate Chips - optional. I recommend using cacao nibs as they don't melt when mixed through the muesli bar mixture

    Step By Step Instructions

    Our melt and mix Thermomix Fruit & Nut Muesli Bars take just 10 minutes to prepare!

    Please scroll to the recipe card at the bottom of the post for ingredient quantities and the full detailed method.

    Step 1 - Melt

    Place the coconut oil, peanut butter and rice malt syrup (or honey) into the Thermomix bowl.

    Heat until melted and smooth.

    Melted peanut butter and honey in a Thermomix.

    Step 2 - Mix

    Add the salt, cinnamon, brown sugar and vanilla extract and mix until combined.

    Add the rolled oats, flour, coconut, trail mix and dried fruit and mix on REVERSE to combine.

    Ingredients in a Thermomix bowl.

    Add the rice bubbles and cacao nibs (or chocolate chips) and mix on REVERSE until combined.

    Puffed rice and cacao nibs in a Thermomix.
    Muesli bar mixture in a Thermomix.

    Step 3 - Bake

    Press the mixture firmly into a prepared baking tin and cook for 30 minutes or until the edges start to golden.

    A muesli slice pressed into a slice tin.

    Expert Tips

    • Use any of your favourite nuts, seeds and dried fruits (as long as the weight is equal to that listed in the recipe card).
    • Coconut oil is used to give the muesli bars the ultimate crunch! However, you can substitute with butter.
    • Substitute the rice malt syrup for honey.
    • You can substitute the peanut butter with any nut butter.
    • The cacao nibs/chocolate chips are entirely optional.
    • Allow the Thermomix fruit & nut muesli bars to cool completely before cutting into pieces.
    • For super neat slices, I recommend placing the slice in the fridge for a few hours/overnight before using a sharp knife to cut into pieces.
    • Store in an airtight container in the fridge for up to 5 days.
    • Freeze for up to 3 months. Allow to defrost in the fridge before consuming.
    Cranberries and dried fruit in a muesli bar.

    FAQs

    Can I replace the peanut butter with almond butter?

    Yes absolutely! Any nut butter can be used in this recipe.

    What is trail mix?

    Trail mix is a combination of nuts, seeds and dried fruit. You can use a store-bought trail mix or make your own using your favourite nuts, seeds and dried fruits.

    Do you recommend cacao nibs or chocolate chips?

    Either are fine (and they're both optional). I personally prefer cacao nibs in this recipe as they don't melt!

    A hand holding a muesli bar.

    Related Recipes

    Fill up your kids lunchboxes with our tasty Thermomix muesli bars and slices!

    • Seed and oat muesli bars.
      Healthy Thermomix Muesli Bars
    • Pieces of chocolate slice with sprinkles on top.
      Thermomix Weet-Bix Slice
    • Two pieces of Apricot and Coconut Slice stacked on top of each other. In the background are dried apricots.
      Two Ingredient Thermomix Apricot and Coconut Slice

    OUR RANGE OF THERMOMIX COOKBOOKS

    Browse our collection of hardcopy Thermomix cookbooks here.

    There's everything from family dinners to kids snacks, desserts to cookies, slices to Christmas recipes, cocktails to chocolate recipes and more!

    ThermoBliss complete set
    Rolled oats muesli slice with nuts.

    Thermomix Fruit & Nut Muesli Bars

    Our Thermomix Fruit & Nut Muesli Bars are packed full of seeds, nuts, dried fruits, puffed rice and oats!
    5 from 2 votes
    Print Pin Rate
    Course: healthy snacks
    Cuisine: Western
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 16 serves
    Calories: 463kcal
    Author: Lucy & Lauren
    Cost: $5

    Equipment

    • Thermomix
    • Oven

    Ingredients

    • 110 g coconut oil (or butter)
    • 125 g peanut butter or any nut butter
    • 165 g rice malt syrup (or honey)
    • ½ teaspoon salt
    • ¼ teaspoon cinnamon
    • 120 g brown sugar
    • 1 teaspoon vanilla extract
    • 180 g rolled oats
    • 50 g plain flour
    • 45 g desiccated coconut
    • 150 g seed and nut trail mix
    • 90 g dried cranberries sultanas or other dried fruit
    • 30 g rice bubbles (or any puffed rice)
    • 95 g cacao nibs (or chocolate chips)
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 170 degrees celsius (160 if using fan forced).
    • Line a rectangular slice tin with baking paper.
    • Leave some paper hanging over the edge so that the bars will be easier to remove from the pan.
    • Melt the coconut oil, peanut butter and rice malt syrup for 3 minutes, 90 degrees, Speed 2.
    • Add in the salt, cinnamon, brown sugar and vanilla extract and mix for 1 minute, 90 degrees, Speed 2, or until the sugar has dissolved.
    • Add the rolled oats, flour, coconut, trail mix and dried fruit and mix on for 20 seconds, Reverse, Speed 4.
    • Add the rice bbbles and cacao nibs and gently mix together for 20 seconds, Reverse, Speed 2 (you may need to use the spatula to make sure it is all mixed together.
    • Press the mixture firmly and evenly into the pan.
    • Bake for about 30 minutes or until the edges are golden brown.
    • Cool completely before removing from the pan and cutting into bars.

    Notes

    RECIPE NOTES & TIPS
    • Use any of your favourite nuts, seeds and dried fruits (as long as the weight is equal to that listed in the recipe card).
    • Coconut oil is used to give the muesli bars the ultimate crunch! However, you can substitute with butter.
    • Substitute the rice malt syrup for honey.
    • You can substitute the peanut butter with any nut butter.
    • The cacao nibs/chocolate chips are entirely optional.
    • Allow the Thermomix fruit & nut muesli bars to cool completely before cutting into pieces.
    • For super neat slices, I recommend placing the slice in the fridge for a few hours/overnight before using a sharp knife to cut into pieces.
    • Store in an airtight container in the fridge for up to 5 days.
    • Freeze for up to 3 months. Allow to defrost in the fridge before consuming.

    Nutrition

    Calories: 463kcal | Carbohydrates: 50g | Protein: 9g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 159mg | Potassium: 233mg | Fiber: 5g | Sugar: 25g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 42mg | Iron: 2mg
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

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    Reader Interactions

    Comments

    1. Emma says

      May 21, 2017 at 2:00 pm

      Was all set to make the fruit and nut museli bars when realised the proportions were not converted for TM. Made it a very fiddly process. Warning that using rice malt syrup makes it lot harder to mix in the rice puffs at the end. But they are delicious!

      Reply
      • Lucy Mathieson says

        May 22, 2017 at 5:32 am

        Thanks Emma! All of our new recipes are in grams... this is an old one so I'll have to add it to the list to update! Sorry! Glad you liked them though!

        Reply
        • MICHELLE RICHMOND says

          May 09, 2020 at 5:04 pm

          Hi Lucy, I’m unable to find the update receive that uses grams, would it be under a different heading when I search in google?
          Thanks
          Michelle

        • Lucy says

          May 11, 2020 at 7:52 am

          Hi Michelle, sorry some of our older recipes don't have grams! Here it is in grams: https://bakeplaysmile.com/best-homemade-muesli-bars/

    2. Ellen says

      August 04, 2015 at 9:02 pm

      thank you. This was great! My favorite muesli bar. Yum!!

      Reply
    3. Renee says

      February 05, 2015 at 8:20 pm

      Ladies, is there no end to your talents. New site looks amazing. Well done x

      Reply

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    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

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