Almonds - tick! Honey - tick! Oats - tick! Sweet, sweet yumminess - tick!
This Thermomix Almond & Honey Oat Slice is one of my very favourite recipes. I've made it countless times and it's always a winner at 3pm when I need a little energy boost.
Best of all, it takes less than 10 minutes to prepare and there's no baking involved at all!
You can cut the slice into pieces and store them in an airtight container in the fridge for up to 5 days - meaning the deliciousness can just keep going on and on.
Have you made this slice yet?? xx
Almond & Honey Oat Bars
These Almond and Honey Oat Bars are a sweet and delicious snack that take just five minutes to prepare!
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Servings: 16 slices
Calories: 163kcal
Ingredients
- ¼ cup smooth peanut butter
- ¼ cup honey
- ⅓ cup brown sugar
- 1 teaspoon vanilla extract
- 4 tbs butter
- 2 cups rolled oats
- ½ cup rice bubbles
- ¾ cup dry roasted almonds
Instructions
- Grease and line a standard sized (approximately) 17X28cm rectangular baking tray with baking paper, allowing the edges to overhang.
- Place the peanut butter, honey, brown sugar, vanilla essence and butter into the TM bowl.
- Mix for 5 minutes 80 degrees, Speed 2 or until the mixture has thickened slightly.
- Add the rolled oats, rice bubbles and almonds.
- Mix for 30 seconds on Reverse, Speed 2 or until the mixture is very well combined.
- Spoon the mixture into the prepared tray and press down very firmly with the back of a spoon.
- Place the tray into the fridge for 2 hours.
- Take out and cut into long bars.
- Place the bars into an airtight container and store in the fridge for up to 5 days.
Nutrition
Calories: 163kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 42mg | Potassium: 119mg | Fiber: 2g | Sugar: 10g | Vitamin A: 88IU | Vitamin C: 0.03mg | Calcium: 30mg | Iron: 1mg
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Alicia says
I don't have a Thermomixer...how can I make these without one?
Lucy says
Hi Alicia, you could heat the mixture in the microwave or on a stovetop instead 🙂
Katrina says
I find that when I melt the “wet” ingredients it is still quick thick and I have to mix in the dry ingredients by hand (literally). And even then it doesn’t go far enough to mix through properly. Any suggestions to either extend the wet ingredients or make it more runny so it mixes through properly? More butter?
Lucy says
Hi Katrina, yes the wet ingredients need to be very thick to hold the slice together. You could add a little extra butter. Alternatively, you could try melting the wet ingredients for a minute or so less so that it doesn't thicken up as much. xx
Aaminah says
hi i was wondering if I could possibly omit the brown sugar or honey in the recipe for a low sugar version?
Lucy Mathieson says
Hi there, I know some people have slightly reduced the amounts but I wouldnt recommend omitting them all together - especially as that is what holds the slice together. xx
Brooke says
Great recipe!
Shame the measurements aren't in grams so the ingredients can be measured within the Thermomix.
Lucy Mathieson says
Thanks for the feedback! We're working to have all of our recipes in grams. xx
Steph says
These r SO delicious and easy to make!
Ariana says
Has anyone tried subbing the nut ingredients (peanut butter and almonds) with something else? Would love to try this with my boys but their daycare is nut free. I'm guessing seeds instead of the almonds but what could I use instead of peanut butter?
Jody says
I had the same thought, so I've just made them with tahini instead of peanut butter! I've left out the brown sugar and used some pepitas and currants instead of almonds
Lucy Mathieson says
YUM!
Natasha says
Can I sub the butter for coconut oil or something else?
Lucy says
Yes definitely! Coconut oil would be my pick!
Katherine says
Any idea if these freeze well?
Lauren says
I haven't tried feeling them Katherine, I don't see why they wouldn't freeze well though 🙂
Kat - The Organised Housewife says
Oh my kids would love these for school! I look forward to giving them a try.:)