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    Home » All Posts » Family » Family Meals » Thermomix Chicken Tenders

    Published: Feb 4, 2016 · Modified: Jul 17, 2024 by Lauren Matheson ·

    Thermomix Chicken Tenders

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    Jump to Recipe Print Recipe

    These Thermomix Chicken Tenders recipe is a great alternative to store bought chicken tenders (and much cheaper too) and they are guaranteed to be a hit with your entire family!

    Overhead view of a plate of chicken tenders.

    This is a great recipe to put together for an easy lunch or dinner and you could even make a couple of batches for your next party.  Once cooked, these Thermomix Chicken Tenders can also be stored in the freezer, making them as easy midweek dinner when served with a few veggies or salad.

    You will love

    • Quick to prepare - you need less than 15 minutes of preparation time to put these Chicken Tenders together.
    • Versatile - cooking for a crowd? This recipe can easily be doubled or even tripled.
    • Make ahead - freeze these Chicken Tenders either cooked or uncooked for up to two months.
    Side view of chicken tenders on a grey plate.

    Ingredients

    Please note you will find the full list of ingredients and their quantities in the recipe card below.

    • Chicken - I prefer to use chicken breast, however you can also use chicken thighs.
    • Breadcrumbs, either plain or panko breadcrumbs can be used.
    • Eggs - you will need 2 x 70 gram eggs for this recipe.
    • Parmesan Cheese - either grate you own or use store bought cheese.
    • Dried Mixed Herbs
    • Salt and Pepper.
    Thermomix Chicken Tenders ingredients.

    How to Make Chicken Tenders

    Please note you will find the full method in the recipe card below.

    Step 1. Grate the cheese. Add the breadcrumbs, mixed herbs and salt and pepper. Mix to combine.

    Chicken tenders coating in a thermomix bowl.

    Step 2. Transfer to a bowl.

    Step 3. Lightly beat the eggs and place into a bowl.

    Egg wash, bread crumbs and chicken pieces on a white bench.

    Step 4. Dip the chicken strips into the egg before coating in the breadcrumb mixture. Place onto a baking tray.

    Uncooked chicken tenders on a baking tray.

    Step 5. Repeat until all the chicken strips are coated. Bake until golden.

    Close up view of chicken tenders.

    Recipes Hints and Tips

    This recipe works best with chicken breast, however chicken thighs can also be used.

    Prepare the breadcrumb mixture up to two days in advance, store in an airtight container in the fridge until required.

    Baking time may vary depending on the size of the chicken strips.

    This recipe can be doubled.

    Freeze the breadcrumb mixture for up to three months.

    These chicken tenders can be frozen for up to two months either cooked or uncooked. Store in a freezer safe container.

    Frequently Asked Questions

    What temperature do you cook chicken at?

    For best results, cook chicken at 200 degrees celsius (180 degrees fan-forced).

    Why are my homemade chicken tenders tough?

    Overcooking is the main reason for tough chicken.

    Side view of chicken tenders on a grey plate.

    More simple Thermomix Chicken Recipes

    • Top 10 Thermomix Chicken Dinners
    • Thermomix Japanese Chicken Curry
    • Thermomix Chicken, Pumpkin, Bacon & Baby Spinach Risotto
    • Thermomix Lemon Herb Chicken

    Looking for even more?

    You can find even more simple Thermomix recipes in our books and eBooks. Shop the range here.

    Complete set o 16 ThermoBliss recipe books.
    Overhead view of a plate of chicken tenders.

    Thermomix Chicken Tenders

    Simple Thermomix chicken tenders that the whole family will love! These chicken strips are so versatile and make a great addition to any family dinner.
    5 from 2 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Western
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 12 serves
    Calories: 134kcal
    Author: Lucy & Lauren
    Cost: $15

    Equipment

    • Thermomix
    • Oven
    • 1 x Baking Tray

    Ingredients

    • 500 grams chicken breast
    • 1 cup bread crumbs approximately three slices of day old bread
    • 100 grams parmesan cheese finely grated
    • 2 teaspoons mixed herbs
    • salt and pepper
    • 2 eggs
    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 190 degrees celsius (fan-forced) and line a tray with baking paper.
    • Slice the chicken breast into strips and place in the fridge until needed.
    • Lightly beat the eggs and place them into a bowl - set aside until needed.
    • Place the Parmesan Cheese into your Thermomix bowl and mix for 10 seconds on speed 9.
    • Add the bread crumbs, mixed herbs and sesame seeds along with a sprinkle of salt and pepper and mix for 10 seconds on speed 5 or until combined.
    • Pour the mixture into a separate bowl and coat the chicken strips in the egg before transferring to the bowl with the bread crumb mixture and turn to coat.
    • Place the coated chicken strips onto your baking tray and cook for 25 minute or until golden and cooked through.

    Notes

    This recipe works best with chicken breast, however chicken thighs can also be used.
    Prepare the breadcrumb mixture up to two days in advance, store in an airtight container in the fridge until required.
    Baking time may vary depending on the size of the chicken strips.
    This recipe can be doubled.
    Freeze the breadcrumb mixture for up to three months.
    These chicken tenders can be frozen for up to two months either cooked or uncooked. Store in a freezer safe container.

    Nutrition

    Calories: 134kcal | Carbohydrates: 7g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 60mg | Sodium: 258mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 1mg
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    Reader Interactions

    Comments

    1. Carol says

      January 12, 2019 at 2:58 am

      Would love to subscribe

      Reply
    5 from 2 votes (2 ratings without comment)

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    Primary Sidebar

    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

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