Thermomix Chicken Tenders
Simple Thermomix chicken tenders that the whole family will love! These chicken strips are so versatile and make a great addition to any family dinner.
Servings 12 serves
Calories 134kcal
Cost $15
Equipment
- Thermomix
- Oven
- 1 x Baking Tray
Ingredients
- 500 grams chicken breast
- 1 cup bread crumbs approximately three slices of day old bread
- 100 grams parmesan cheese finely grated
- 2 teaspoons mixed herbs
- salt and pepper
- 2 eggs
Instructions
- Preheat your oven to 190 degrees celsius (fan-forced) and line a tray with baking paper.
- Slice the chicken breast into strips and place in the fridge until needed.
- Lightly beat the eggs and place them into a bowl - set aside until needed.
- Place the Parmesan Cheese into your Thermomix bowl and mix for 10 seconds on speed 9.
- Add the bread crumbs, mixed herbs and sesame seeds along with a sprinkle of salt and pepper and mix for 10 seconds on speed 5 or until combined.
- Pour the mixture into a separate bowl and coat the chicken strips in the egg before transferring to the bowl with the bread crumb mixture and turn to coat.
- Place the coated chicken strips onto your baking tray and cook for 25 minute or until golden and cooked through.
Notes
This recipe works best with chicken breast, however chicken thighs can also be used.
Prepare the breadcrumb mixture up to two days in advance, store in an airtight container in the fridge until required.
Baking time may vary depending on the size of the chicken strips.
This recipe can be doubled.
Freeze the breadcrumb mixture for up to three months.
These chicken tenders can be frozen for up to two months either cooked or uncooked. Store in a freezer safe container.
Nutrition
Calories: 134kcal | Carbohydrates: 7g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 60mg | Sodium: 258mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 1mg