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    Home » All Posts » Savoury » Soups » Thermomix Sweet Potato & Pumpkin Soup

    Published: Jul 16, 2018 · Modified: Aug 1, 2022 by Lucy ·

    Thermomix Sweet Potato & Pumpkin Soup

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    A healthy, creamy and nourishing Thermomix Sweet Potato & Pumpkin Soup recipe that takes just 10 minutes to prepare. Have dinner on the table in 45 minutes - perfect served with homemade bread or savoury scrolls.

    Creamy pumpkin and sweet potato soup in a black bowl.

    When the weather cools down, it's the perfect time to put your Thermie to work and make batch after batch of healthy veggie-packed soups!

    From this Thermomix Sweet Potato & Pumpkin Soup to our Thermomix Vegetable Soup, Thermomix Chicken Soup and Thermomix Chicken & Corn Soup, there's no better time to get soup making!

    Add a side of savoury muffins, a loaf of sourdough or homemade bread rolls to soak up all the delicious leftovers in the bowl.

    Why You're Going To Love This Thermomix Soup

    This is such a popular and simple soup... even the kids love it!

    • Vegetarian - this meat-free soup is perfect for vegetarians (or meat-free Mondays!).
    • Budget-Friendly - use pumpkin and sweet potato when they're in season for a cheap and tasty veggie-packed meal.
    • Freezer-Friendly - this soup reheats beautifully, so pop any leftovers into the freezer for a quick and easy lunch or dinner.
    • Suitable For All Thermomix Models - this recipe can be made in any model of the Thermomix.
    • Set & Forget - Just 15 minutes prep time... and then let the Thermomix do all the hard work for you!
    A bowl of creamy yellow soup.

    What You Need

    Just a few basic ingredients is all it takes to make this Thermomix Sweet Potato & Pumpkin Soup!

    Please scroll to the recipe card at the bottom of the post for the ingredient quantities and the full detailed method.

    The ingredients for sweet potato and pumpkin soup.
    • Onion - choose a medium-sized brown onion.
    • Olive Oil - for sauteing the onion.
    • Garlic - use store-bought minced garlic or mince a fresh garlic clove.
    • Pumpkin - you can use any variety of pumpkin you like. I generally choose butternut, but Jap, Kent etc are all perfectly fine too.
    • Sweet Potato - also known as Kumara. This gives the soup a sweet and creamy flavour.
    • Potatoes - choose a potato that is suitable for mashing as it will cook until soft and easily puree in the soup.
    • Chicken Stock Liquid - you can use store-bought chicken stock liquid or make your own by mixing 2 tablespoons of homemade chicken stock with 500g water.
    • Cream - choose a cream that is suitable for cooking (like Bulla cooking cream) as it wont curdle when heated.
    • Salt and Pepper - to season.

    Step By Step Thermomix Instructions

    15 minutes active prep time is all it takes to make this tasty and healthy soup.

    Please scroll to the recipe card at the bottom of the post for the ingredient quantities and the full detailed method.

    Step 1 - Chop & Saute

    Place the halved onion into the Thermomix bowl and mix to grate.

    Onion in a Thermomix bowl.

    Add the olive oil and garlic and saute until soft and fragrant.

    Sauteed onion in a Thermomix bowl.

    Step 2 - Cook The Soup

    Add the vegetables and stock and stock and cook for 30 minutes.

    TIP: Ensure the MC is removed and the splatter guard (or simmering basket) is in place to stop splatters.

    Chopped vegetables in a stainless jug.

    Step 3 - Puree

    Allow the soup to cool slightly, and then with the splatter guard or simmering basket in place, puree the soup by very slowly increasing the speed.

    TIP: If the machine starts to shake, turn down the speed and increase it even more slowly.

    Pureed yellow soup in a stainless jug.

    Step 4 - Add The Cream

    Pour the cream onto the pureed soup and season with salt and pepper.

    Cream being poured into soup.

    Cook until heated through.

    A creamy pumpkin and sweet potato soup in a jug.

    FAQ

    All your Thermomix Sweet Potato & Pumpkin Soup questions answered!

    Can I use only sweet potato or pumpkin on it's own?

    Absolutely! Just ensure that the total weight of the vegetables used is equal to that in the recipe below.

    Can I make this without a Thermomix?

    Yes you can. Simply cook in a pot on the stovetop instead.

    Is this recipe suitable for use in all Thermomix models?

    Yes! You can make this soup in a TM31, TM5 or TM6.

    What is a splatter guard?

    A splatter guard is an extra lid that fits over the Thermomix lid (when the MC is removed). It prevents splatters when soup is cooking or blending. If you have an older model Thermomix, you can place the simmering basket (rice basket) over the top of the MC hole instead.

    A spoon in a bowl of soup.

    Expert Tips

    • Do NOT exceed the MAX line - at no stage should you exceed the MAX line in the Thermomix machine. This is particularly important with the TM31 as the bowl is smaller than the TM5 and TM6. If you are close to the MAX line, use less chicken stock liquid.
    • If you have homemade chicken stock, you can use 2 tablespoons mixed with 500g water in place of the chicken stock liquid.
    • When pureeing the soup, allow it to cool for a few minutes. Ensure the MC is removed and the splatter guard or rice basket is in place. Very slowly increase the speed. If the machine starts to shake, turn it down and increase the speed even more slowly.
    • Store in an airtight container in the fridge for up to 3 days.
    • Reheat frozen soup in a pot on the stovetop or in the microwave.
    • Reheat defrosted soup in the microwave, on the stovetop or in the Thermomix.
    • Allow the soup to cool completely in the fridge and then freeze for up to 3 months.
    Parsley on top of a bowl of soup.

    Thermomix Dinners Cookbooks

    If you hadn't already guessed, we LOVE simple family dinners that you can cook in your Thermomix!

    Click here to browse our range of printed Thermomix dinner cookbooks (that also come with free eBook versions).

    A collection of three 'A Month of Dinners' recipe books
    Creamy pumpkin and sweet potato soup in a black bowl.

    Thermomix Sweet Potato & Pumpkin Soup

    A healthy, creamy and nourishing Thermomix Sweet Potato & Pumpkin Soup recipe that takes just 10 minutes to prepare. Have dinner on the table in 45 minutes - perfect served with homemade bread or savoury scrolls.
    4.88 from 8 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: soup
    Diet: healthy soup
    Prep Time: 10 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6 serves
    Calories: 213kcal
    Author: Lucy & Lauren
    Cost: $10

    Equipment

    • 1 Thermomix

    Ingredients

    • 1 brown onion halved
    • 15 g olive oil
    • 2 teaspoon minced garlic or 2 garlic cloves, minced
    • 600 g pumpkin chopped into 3cm cubes
    • 200 g sweet potato (approx 1 small), chopped into 3cm cubes
    • 200 g potatoes (approx 1 large or 2 small), chopped into 3cm cubes
    • 500 g chicken stock liquid see notes
    • 125 g cooking cream
    • salt and pepper to taste
    Prevent your screen from going dark

    Instructions

    • Place the halved onion into the Thermomix bowl. Chop for 5 seconds, Speed 5. Scrape down the sides of the bowl. 
    • Add the olive oil and minced garlic and saute for 3 minutes, Varoma, Speed 1. 
    • Add the chopped pumpkin, sweet potato, potato and chicken stock liquid. Remove the MC (measuring cup) and place the splatter guard or simmering basket on top to avoid any splatters.
      Cook for 30 minutes, 100 degrees, Speed 1.
    • Allow to cool slightly (see notes). Very slowly turn the speed up to Speed 4 then continue to slowly increase to Speed 9 for 1 minute or until smooth. 
      Ensure the splatter guard or simmering basket is in place while blending.
    • Add the cream, season with salt and pepper and heat for 3 minutes, Speed 1, 80 degrees. 

    Notes

    RECIPE NOTES & TIPS
    • Do NOT exceed the MAX line - at no stage should you exceed the MAX line in the Thermomix machine. This is particularly important with the TM31 as the bowl is smaller than the TM5 and TM6. If you are close to the MAX line, use less chicken stock liquid.
    • If you have homemade chicken stock, you can use 2 tablespoons mixed with 500g water in place of the chicken stock liquid.
    • When pureeing the soup, allow it to cool for a few minutes. Ensure the MC is removed and the splatter guard or rice basket is in place. Very slowly increase the speed. If the machine starts to shake, turn it down and increase the speed even more slowly.
    • Store in an airtight container in the fridge for up to 3 days.
    • Reheat frozen soup in a pot on the stovetop or in the microwave.
    • Reheat defrosted soup in the microwave, on the stovetop or in the Thermomix.
    • Allow the soup to cool completely in the fridge and then freeze for up to 3 months.

    Nutrition

    Calories: 213kcal | Carbohydrates: 25g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 26mg | Sodium: 147mg | Potassium: 733mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13552IU | Vitamin C: 19mg | Calcium: 59mg | Iron: 2mg
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

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    Reader Interactions

    Comments

    1. Hanna says

      August 23, 2020 at 9:56 am

      5 stars
      Delicious! My go to recipe for catering days!!

      Reply
      • Lucy says

        August 24, 2020 at 7:28 am

        Yay! I'm so glad!

        Reply
    2. Hannah says

      November 15, 2018 at 3:42 pm

      I have some roasted pumpkin/sweet potato can I add these in with the potato and still cook for the same amount of time?

      Reply
      • Lucy Mathieson says

        November 17, 2018 at 5:01 am

        Sure thing! The soup gets pureed anyway so it wont matter if some is softer than the rest! xx

        Reply
    3. Maria Lawrie says

      July 22, 2018 at 9:43 am

      So easy to make and so delicious.

      Reply
    4.88 from 8 votes (7 ratings without comment)

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    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

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