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    Home » All Posts » Basics » How to steam & shred chicken breasts in the Thermomix

    Published: May 14, 2018 by Lucy ·

    How to steam & shred chicken breasts in the Thermomix

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    See just how easy it is to steam & shred chicken breasts in the Thermomix.. this makes the most delicious sandwich filling!

    How to steam & shred chicken breasts in the Thermomix

    Using the Thermomix to steam & shred chicken breasts is a fantastic (and healthy) way to prepare this classic sandwich filling- and best of all, it's SO simple!!

    See just how easy it is to steam & shred chicken breasts in the Thermomix.. this makes the most delicious sandwich filling!

    First of all, let's get through the steps to steam a chicken breast...

    See just how easy it is to steam & shred chicken breasts in the Thermomix.. this makes the most delicious sandwich filling!

    HOW TO STEAM A CHICKEN BREAST IN THE THERMOMIX

    Step 1. Make a slit in a large chicken breast (approx 400g) so that you can open it up flat.

    Step 2. Place 1000g (1 litre) of water into the Thermomix bowl. Add 1 teaspoon chicken stock powder (optional - see recipe card for notes).

    Step 3. Place the cut chicken breast flat onto the Varoma tray.

    Step 4. Cook on Varoma, Speed 2, 20 minutes.

     

    HOW TO SHRED A CHICKEN BREAST IN THE THERMOMIX

    Step 1. Drain the water from the Thermomix bowl (that you just used to steam the chicken breast).

    Step 2. Cut the chicken breast in half and place into the Thermomix bowl.

    Step 3. Chop on Reverse, Speed 4, 5 seconds. Scrape down the sides of the bowl and repeat until you have a consistency you like (I generally shred my chicken for a total of 10 seconds).

    Step 4. Optional - add whole egg mayonnaise, a squeeze of lemon juice, salt and pepper and mix on Reverse Speed 2 until combined (this makes a really yummy sandwich filling).

    See just how easy it is to steam & shred chicken breasts in the Thermomix.. this makes the most delicious sandwich filling!

    WATCH THE VIDEO:

    How to steam & shred chicken breasts in the Thermomix

     

    Steamed and shredded white chicken breast meat in a bowl.

    How to steam & shred chicken breasts in the Thermomix

    See just how easy it is to steam & shred chicken breasts in the Thermomix.. this makes the most delicious sandwich filling!
    5 from 4 votes
    Print Pin Rate
    Course: lunch box, Lunchbox Ideas
    Cuisine: lunch, sandwich filling, thermomix
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4 serves
    Calories: 114kcal
    Author: Lucy & Lauren

    Ingredients

    • 400 g chicken breast
    • 1000 g water
    • 1 teaspoon chicken stock
    • whole egg mayonnaise, lemon juice, salt and pepper, to flavour

    Instructions

    • Make a slit in a large chicken breast (approx 400g) so that you can open it up flat. 
    • Place 1000g (1 litre) of water into the Thermomix bowl. Add 1 teaspoon chicken stock powder (see notes). 
    • Place the cut chicken breast flat onto the Varoma tray and cook on Varoma, Speed 2, 20 minutes. 
    • To shred the chicken, drain the water from the Thermomix bowl. Cut the chicken breast in half and place into the Thermomix bowl.
    • Chop on Reverse, Speed 4, 5 seconds. Scrape down the sides of the bowl and repeat until you have a consistency you like (I generally shred my chicken for a total of 10 seconds).
    • * Optional step - add whole egg mayonnaise, a squeeze of lemon juice, salt and pepper and mix on Reverse Speed 2 until combined (this makes a really yummy sandwich filling).

    Notes

    You can substitute the chicken stock powder for vegetable stock, or leave it out and add fresh herbs instead. 

    Nutrition

    Calories: 114kcal | Carbohydrates: 0.04g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 130mg | Potassium: 371mg | Sugar: 0.02g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 0.4mg
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

    See just how easy it is to steam & shred chicken breasts in the Thermomix.. this makes the most delicious sandwich filling!

     

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    Reader Interactions

    Comments

    1. Mary-Jane Turnell says

      January 31, 2021 at 8:03 am

      The steamed chicken breast turned out marvellously. I cooked 500g and did not have change cooking time.

      Reply
      • Tash says

        January 31, 2021 at 2:09 pm

        Thank you for your feedback! 🙂

        Reply
    2. Tammy says

      June 12, 2019 at 5:49 pm

      Am I missing something this dosent cook the chicken what temp do you put it on.

      Reply
      • Lucy Mathieson says

        June 12, 2019 at 10:00 pm

        Varoma 🙂

        Reply

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