This Thermomix Quinoa & Vegetable Bake is the perfect way to smuggle a few extra veggies into your diet. Creamy, cheesy and delicious - it's a guaranteed winner!
This makes a really yummy side dish as part of your dinner, but it's also perfect for lunch all on it's own. And because all of the vegetables are finely chopped, any little veggie-avoiders out there will be happy too!
The delicious cheesy sauce totally makes this Thermomix Quinoa & Vegetable Bake... I mean, who on earth can resist cheesy-goodness?!
Thermomix Quinoa & Vegetable Bake
This Thermomix Quinoa & Vegetable Bake is the perfect way to smuggle a few extra veggies into your diet. Creamy, cheesy and delicious - it's a guaranteed winner!
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Servings: 12
Calories:
Ingredients
- 1 cup uncooked quinoa
- 2 cups water
- 2 teaspoon vegetable stock powder
- 1 small head of broccoli , roughly chopped
- 1 medium carrot (approx 120g), roughly chopped
- 1 medium zucchini (approx 200g), roughly chopped
- 1 red capsicum (approx 150g), roughly chopped
- 250 g cheese (I used a combination of parmesan, mozzarella and cheddar)
- 30 g butter
- 250 g milk
- 15 g plain flour
- salt and pepper , to taste
Instructions
- Preheat oven to 190 degrees celsius (fan-forced).
- Grease a casserole dish and set aside.
- Place the quinoa, water and vegetable stock into a saucepan and cook for 15 minutes or until the liquid has disappeared. Fluff up with a fork and place into the prepared casserole dish.
- Meanwhile, place the roughly chopped vegetables into the Thermomix bowl and finely chop on Speed 8 for 5-10 seconds (using the spatula to assist).
- Remove the vegetables from the Thermomix bowl and strain any excess liquid away.
- Place the finely chopped vegetables into the casserole dish with the cooked quinoa.
- Place the cheese in to the Thermomix bowl and grate on Speed 10, 10 seconds. Set aside.
- In a clean Thermomix bowl, place the butter, milk, plain flour, salt, pepper and half of the grated cheese and cook for 7 minutes, 80 degrees, Speed 4.
- Pour the cheese sauce over the vegetables and quinoa and stir to combine.
- Sprinkle over the remaining grated cheese.
- Bake in the oven for 25-30 minutes or until the cheese is golden on top.
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Sue Despotovska says
Is there a way to cook the quinoa inthe thermo as well
Please?
Lucy says
Hi Sue, here's a recipe that might help: https://www.thermomixdivarecipes.com/thermomix-quinoa/
Anita Rotheram says
This recipe can be veganized by replacing the dairy products:
Vegan "cheese" shreds instead of cheese
Avocado or olive oil instead of butter
Grain or nut milk instead of cow's milk
Ask if you can offer tested vegan alternative ingredients as an option wherever dishes can be fully veganized?
Thanks!
Rafaella says
Hi! Can this dish be frozen?
Lucy Mathieson says
Absolutely!
Catherine says
This was delicious, a great recipe for when the veggies are a little worse for wear.
Sam says
The picture shows corn kernels, but the recipe doesn’t call for any...
Lucy Mathieson says
Hi Sam, you can absolutely use corn (I generally use about 1 cup). xx
Tom says
Thank you
Swish says
Welcome
Swish says
test
Swish says
y'w
Swish says
you are welcome
Swish says
Thank you
Swish says
Thank you.
Swish says
Thank you.
Anthony says
Looks delicious - thanks 🙂