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    Home » All Posts » Savoury » Thermomix Quinoa & Vegetable Bake

    Published: Jul 17, 2017 · Modified: Sep 20, 2023 by Lucy ·

    Thermomix Quinoa & Vegetable Bake

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    This Thermomix Quinoa & Vegetable Bake is the perfect way to smuggle a few extra veggies into your diet. Creamy, cheesy and delicious - it's a guaranteed winner!

    Thermomix Quinoa & Vegetable Bake

    This makes a really yummy side dish as part of your dinner, but it's also perfect for lunch all on it's own. And because all of the vegetables are finely chopped, any little veggie-avoiders out there will be happy too!

    Thermomix Quinoa & Vegetable Bake

    The delicious cheesy sauce totally makes this Thermomix Quinoa & Vegetable Bake... I mean, who on earth can resist cheesy-goodness?!

    Thermomix Quinoa & Vegetable Bake

    Thermomix Quinoa & Vegetable Bake

    This Thermomix Quinoa & Vegetable Bake is the perfect way to smuggle a few extra veggies into your diet. Creamy, cheesy and delicious - it's a guaranteed winner!
    4.50 from 2 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Western
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 12 serves
    Calories: 177kcal
    Author: Lucy & Lauren
    Cost: $5

    Equipment

    • Thermomix
    • Oven

    Ingredients

    • 1 cup uncooked quinoa
    • 2 cups water
    • 2 teaspoon vegetable stock powder
    • 1 small head of broccoli , roughly chopped
    • 1 medium carrot (approx 120g), roughly chopped
    • 1 medium zucchini (approx 200g), roughly chopped
    • 1 red capsicum (approx 150g), roughly chopped
    • 250 g cheese (I used a combination of parmesan, mozzarella and cheddar)
    • 30 g butter
    • 250 g milk
    • 15 g plain flour
    • salt and pepper , to taste
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    Instructions

    • Preheat oven to 190 degrees celsius (fan-forced).
    • Grease a casserole dish and set aside.
    • Place the quinoa, water and vegetable stock into a saucepan and cook for 15 minutes or until the liquid has disappeared. Fluff up with a fork and place into the prepared casserole dish.
    • Meanwhile, place the roughly chopped vegetables into the Thermomix bowl and finely chop on Speed 8 for 5-10 seconds (using the spatula to assist).
    • Remove the vegetables from the Thermomix bowl and strain any excess liquid away.
    • Place the finely chopped vegetables into the casserole dish with the cooked quinoa.
    • Place the cheese in to the Thermomix bowl and grate on Speed 10, 10 seconds. Set aside.
    • In a clean Thermomix bowl, place the butter, milk, plain flour, salt, pepper and half of the grated cheese and cook for 7 minutes, 80 degrees, Speed 4.
    • Pour the cheese sauce over the vegetables and quinoa and stir to combine.
    • Sprinkle over the remaining grated cheese.
    • Bake in the oven for 25-30 minutes or until the cheese is golden on top.

    Nutrition

    Calories: 177kcal | Carbohydrates: 13g | Protein: 8g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 254mg | Potassium: 168mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1467IU | Vitamin C: 13mg | Calcium: 184mg | Iron: 1mg
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

     

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    Reader Interactions

    Comments

    1. Prudence Welch says

      March 15, 2023 at 6:11 pm

      Hi girls,

      If you wanted to put chicken in the bake, at what stage would you put it in? And at what temperature?

      Thank you

      Reply
      • Lucy says

        March 20, 2023 at 8:25 am

        Hi Prudence, I haven't personally experimented with that yet! I'll add it to my list!

        Reply
    2. Sue Despotovska says

      July 17, 2019 at 9:39 am

      Is there a way to cook the quinoa inthe thermo as well
      Please?

      Reply
      • Lucy says

        July 18, 2019 at 5:45 am

        Hi Sue, here's a recipe that might help: https://www.thermomixdivarecipes.com/thermomix-quinoa/

        Reply
    3. Anita Rotheram says

      January 16, 2019 at 10:51 am

      This recipe can be veganized by replacing the dairy products:
      Vegan "cheese" shreds instead of cheese
      Avocado or olive oil instead of butter
      Grain or nut milk instead of cow's milk

      Ask if you can offer tested vegan alternative ingredients as an option wherever dishes can be fully veganized?

      Thanks!

      Reply
    4. Rafaella says

      December 07, 2018 at 10:44 pm

      Hi! Can this dish be frozen?

      Reply
      • Lucy Mathieson says

        December 08, 2018 at 12:17 pm

        Absolutely!

        Reply
    5. Catherine says

      December 04, 2018 at 7:13 pm

      This was delicious, a great recipe for when the veggies are a little worse for wear.

      Reply
    6. Sam says

      April 17, 2018 at 8:22 pm

      The picture shows corn kernels, but the recipe doesn’t call for any...

      Reply
      • Lucy Mathieson says

        April 18, 2018 at 7:00 am

        Hi Sam, you can absolutely use corn (I generally use about 1 cup). xx

        Reply
    7. Tom says

      July 19, 2017 at 3:07 pm

      Thank you

      Reply
      • Swish says

        July 19, 2017 at 4:45 pm

        Welcome

        Reply
      • Swish says

        July 19, 2017 at 4:48 pm

        test

        Reply
      • Swish says

        July 19, 2017 at 4:53 pm

        y'w

        Reply
      • Swish says

        July 19, 2017 at 7:49 pm

        you are welcome

        Reply
        • Swish says

          July 19, 2017 at 7:50 pm

          Thank you

        • Swish says

          July 19, 2017 at 7:53 pm

          Thank you.

        • Swish says

          July 19, 2017 at 8:03 pm

          Thank you.

    8. Anthony says

      July 19, 2017 at 10:25 am

      Looks delicious - thanks 🙂

      Reply

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    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

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