An easy Thermomix Date Slice made with oats and chia seeds. This really is the perfect healthy slice! Quick, easy and delicious!
Here at ThermoBliss, we're known for our love of all things sweet and naughty. And while this Thermomix Date Slice is sweet... it's definitely not naughty! Made with absolutely no refined sugars, oils or fats, it's a healthy slice that you're going to fall in love with!!!
Whether it's for a lunch box snack, an afternoon treat with your cuppa, or a late night sweet-fix, this slice ticks every box (and so many more!).
Try it and see!
Thermomix Date Slice
An easy Thermomix Date Slice made with oats and chia seeds. This really is the perfect healthy slice! Quick, easy and delicious!
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Servings: 16 pieces
Calories: 129kcal
Ingredients
- 300 g pitted dates
- 500 g water
- 1 ½ teaspoon bi-carb soda
- 2 tbs honey
- 180 g quick oats
- 2 tbs chia seeds
- 2 tbs LSA (ground linseed, sunflower seeds and almonds) optional
- 50 g dark chocolate, to drizzle optional
Instructions
- Preheat oven to 160 degrees celsius (fan forced). Grease and line a 18 X 28cm rectangular slice tin. Set aside.
- Place the pitted dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Scrape down the sides of the bowl and repeat until finely chopped.
- Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees.
- Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds.
- Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 (or until combined) - use the spatula to assist.
- Press the mixture firmly into the slice tin.
- Bake for 30 minutes or until slightly golden and firm to the touch. Allow to cool in the tray.
- Drizzle over the melted dark chocolate (optional).
Nutrition
Calories: 129kcal | Carbohydrates: 26g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 0.1mg | Sodium: 106mg | Potassium: 193mg | Fiber: 3g | Sugar: 15g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg
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Sheridan says
Hi there, I’ve just made this slice and was wondering how to store it please? And for how long? Many thanks
Lauren Matheson says
Hi, I usually store this for up to a week in a cool dry place like the pantry 🙂
Karel Barber says
Love this slice. I worked it out to be about 132 calories per slice. Would this be correct.
Lucy says
Hi Karel, yes that would be right.
Gail says
Fabulous recipe
Lauren Matheson says
Thanks Gail!
Yvonne Buters says
Does it make a difference if you use rolled oats rather than quick oats.
Wondering if that is why people have had issues. Haven't made it but thought about substituting rolled oats
Lucy says
Hi Yvonne, rolled oats just don't hold the slice together quite as well! xx
Jenn says
Fresh dates or dried dates?
Lucy Mathieson says
Hi Jenn, dried pitted dates 🙂
Helen A says
Not happy with mine either, very moist like too much water not enough oats?
celine says
Delicious! I was really looking forward for something this delicious and easy to make! Thanks for sharing the recipe. Melted dark chocolate is something I can’t miss from this delicious delight.
Lucy Mathieson says
Yay! So glad you liked its!!
Nicole says
Hi there, I've tried making this date slice 3 times but not having any luck - after step 3 my mixture is mushy and then it doesn't set in the oven - it comes out like a really moist cake not a slice. What am I doing wrong? It sounds so yummy but mine looks nothing like the picture. Any advice? Any chance the ingredient quantities could be wrong or is it my dodgy baking? ?
Lucy Mathieson says
Hi Nicole, I dont think you're doing anything wrong! That is exactly the texture of this slice - soft and moist. 🙂 xx