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    Home Β» All Posts Β» Sweet Β» Thermomix Date Slice

    Published: Sep 18, 2017 Β· Modified: Sep 20, 2023 by Lucy Β·

    Thermomix Date Slice

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    An easy Thermomix Date Slice made with oats and chia seeds. This really is the perfect healthy slice! Quick, easy and delicious!

    An easy Thermomix Date Slice made with oats and chia seeds. This really is the perfect healthy slice! Quick, easy and delicious! Β 

    Here at ThermoBliss, we're known for our love of all things sweet and naughty. And while this Thermomix Date Slice is sweet... it's definitely not naughty! Made with absolutely no refined sugars, oils or fats, it's a healthy slice that you're going to fall in love with!!!

    An easy Thermomix Date Slice made with oats and chia seeds. This really is the perfect healthy slice! Quick, easy and delicious! Β 

    Whether it's for a lunch box snack, an afternoon treat with your cuppa, or a late night sweet-fix, this slice ticks every box (and so many more!).

    An easy Thermomix Date Slice made with oats and chia seeds. This really is the perfect healthy slice! Quick, easy and delicious! Β 

    Try it and see!

    A close up of a square of slice made with rolled oats and dates, and drizzled with dark chocolate.

    Thermomix Date Slice

    An easy Thermomix Date Slice made with oats and chia seeds. This really is the perfect healthy slice! Quick, easy and delicious!
    4.82 from 11 votes
    Print Pin Rate
    Course: Slices
    Cuisine: Australian
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 16 pieces
    Calories: 129kcal
    Author: Lucy & Lauren

    Ingredients

    • 300 g pitted dates
    • 500 g water
    • 1 Β½ teaspoon bi-carb soda
    • 2 tbs honey
    • 180 g quick oats
    • 2 tbs chia seeds
    • 2 tbs LSA (ground linseed, sunflower seeds and almonds) optional
    • 50 g dark chocolate, to drizzle optional
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    Instructions

    • Preheat oven to 160 degrees celsius (fan forced). Grease and line a 18 X 28cm rectangular slice tin. Set aside.
    • Place the pitted dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Scrape down the sides of the bowl and repeat until finely chopped. 
    • Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees.
    • Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds.
    • Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 (or until combined) - use the spatula to assist.
    • Press the mixture firmly into the slice tin. 
    • Bake for 30 minutes or until slightly golden and firm to the touch. Allow to cool in the tray.
    • Drizzle over the melted dark chocolate (optional).

    Nutrition

    Calories: 129kcal | Carbohydrates: 26g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 0.1mg | Sodium: 106mg | Potassium: 193mg | Fiber: 3g | Sugar: 15g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg
    Tried this Recipe? Share it Today!Mention @Thermobliss or tag #Thermobliss!

     

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    Reader Interactions

    Comments

    1. Colleen says

      March 25, 2024 at 6:54 am

      5 stars
      Superb πŸ‘
      Lovely moist snack. I drizzled with dark chocolate, stunning.
      Did wonder if it's okay to freeze portions?

      Reply
      • Lucy says

        March 25, 2024 at 11:06 am

        Yes absolutely!

        Reply
    2. Sheridan says

      July 27, 2022 at 4:35 pm

      5 stars
      Hi there, I’ve just made this slice and was wondering how to store it please? And for how long? Many thanks

      Reply
      • Lauren Matheson says

        July 31, 2022 at 7:15 pm

        Hi, I usually store this for up to a week in a cool dry place like the pantry πŸ™‚

        Reply
    3. Karel Barber says

      August 21, 2020 at 5:08 pm

      Love this slice. I worked it out to be about 132 calories per slice. Would this be correct.

      Reply
      • Lucy says

        August 22, 2020 at 7:49 am

        Hi Karel, yes that would be right.

        Reply
    4. Gail says

      February 27, 2020 at 7:05 pm

      Fabulous recipe

      Reply
      • Lauren Matheson says

        February 28, 2020 at 6:18 am

        Thanks Gail!

        Reply
    5. Yvonne Buters says

      November 21, 2019 at 11:00 am

      Does it make a difference if you use rolled oats rather than quick oats.
      Wondering if that is why people have had issues. Haven't made it but thought about substituting rolled oats

      Reply
      • Lucy says

        November 22, 2019 at 5:22 am

        Hi Yvonne, rolled oats just don't hold the slice together quite as well! xx

        Reply
    6. Jenn says

      June 23, 2018 at 1:22 pm

      Fresh dates or dried dates?

      Reply
      • Lucy Mathieson says

        June 25, 2018 at 5:43 am

        Hi Jenn, dried pitted dates πŸ™‚

        Reply
    7. Helen A says

      March 04, 2018 at 12:45 pm

      Not happy with mine either, very moist like too much water not enough oats?

      Reply
    8. celine says

      October 27, 2017 at 4:39 pm

      Delicious! I was really looking forward for something this delicious and easy to make! Thanks for sharing the recipe. Melted dark chocolate is something I can’t miss from this delicious delight.

      Reply
      • Lucy Mathieson says

        October 28, 2017 at 6:38 am

        Yay! So glad you liked its!!

        Reply
    9. Nicole says

      October 25, 2017 at 3:40 pm

      Hi there, I've tried making this date slice 3 times but not having any luck - after step 3 my mixture is mushy and then it doesn't set in the oven - it comes out like a really moist cake not a slice. What am I doing wrong? It sounds so yummy but mine looks nothing like the picture. Any advice? Any chance the ingredient quantities could be wrong or is it my dodgy baking? ?

      Reply
      • Lucy Mathieson says

        October 26, 2017 at 3:56 am

        Hi Nicole, I dont think you're doing anything wrong! That is exactly the texture of this slice - soft and moist. πŸ™‚ xx

        Reply
    4.82 from 11 votes (9 ratings without comment)

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    Hi, We're Lauren and Lucy! We're two mums who love to cook and want to show you how easy it is to make delicious family meals, baking treats and lunch box snacks in your Thermomix..

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