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–+ servings
A spoon in a bowl of creamy zucchini soup.
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Thermomix Zucchini Soup

Our creamy Thermomix Zucchini Soup is SO simple to make and requires only 6 ingredients! Ready to enjoy in just 25 minutes!
Course Soup
Cuisine Western
Diet Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 serves
Calories 281kcal
Author Lucy & Lauren
Cost $5

Equipment

  • Thermomix

Ingredients

  • 1 brown onion halved
  • 1 teaspoon minced garlic
  • 650 g zucchini roughly chopped (approx 4 medium)
  • 220 g potatoes peeled and roughly chopped (approx 2 medium)
  • 500 g chicken stock liquid or vegetable stock
  • 180 g cream thickened or cooking
  • salt and pepper to season

Instructions

  • Place the onion and garlic into the Thermomix bowl. Mix for 4 seconds, Speed 4. Scrape down the sides of the bowl.
  • Add the chopped zucchini, potatoes and chicken stock liquid. Cook for 20 minutes, 100 degrees, Speed 1 (with the MC off and the splatter guard in place).
  • Add the cream and season with salt and pepper.
  • With the MC off but the splatter guard in place, very slowly increase to Speed 8 for 1 minute.
  • Serve immediately.

Notes

RECIPE NOTES & TIPS
  • Soup Consistency - for a chunkier soup, blend by pressing Turbo until the soup has reached your desired consistency.
  • Do NOT exceed the MAX line - at no stage should you exceed the MAX line in the Thermomix machine. This is particularly important with the TM31 as the bowl is smaller than the TM5 and TM6. If you are close to the MAX line, use less stock liquid.
  • MC OFF - for safety reasons, it's important to remove the measuring cup (MC) when cooking at very high temperatures. To avoid splatters, place the splatter guard or simmering basket over the top of the lid instead.
  • Store in an airtight container in the fridge for up to 3 days.
  • Reheat frozen soup in a pot on the stovetop or in the microwave.
  • Reheat defrosted soup in the microwave, on the stovetop or in the Thermomix.
  • Allow the soup to cool completely in the fridge and then freeze for up to 3 months.

Nutrition

Calories: 281kcal | Carbohydrates: 23g | Protein: 8g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 55mg | Sodium: 209mg | Potassium: 875mg | Fiber: 3g | Sugar: 9g | Vitamin A: 992IU | Vitamin C: 43mg | Calcium: 75mg | Iron: 1mg