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A stack of vegetable fritters topped with sour cream and sweet chilli sauce.
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Thermomix Corn & Zucchini Fritters

Serve our simple and delicious Thermomix Corn & Zucchini Fritters with sour cream and sweet chilli sauce or a poached egg and bacon!
Course Snacks
Cuisine Australian
Diet Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 fritters
Calories 97kcal
Cost $5

Equipment

  • Thermomix
  • Frying Pan
  • Stove-top

Ingredients

  • 200 g zucchini roughly chopped
  • 60 g cheddar cheese or tasty
  • 40 g parmesan cheese
  • 1 egg
  • 420 g can corn kernels drained
  • 75 g self raising flour
  • 1 teaspoon baking powder
  • ½ teaspoon onion powder optional
  • ½ teaspoon garlic powder optional
  • salt and pepper to season

Instructions

  • Place the zucchini into the Thermomix bowl and chop for 1 second using the Turbo function.
    Place the grated zucchini onto a paper towel lined plate and squeeze until all of the moisture has been removed.
  • Place the cheddar and parmesan cheeses into a clean and dry Thermomix bowl.
    Grate for 5 seconds, Speed 8.
  • Add the grated zucchini, egg, corn kernels, self raising flour, baking powder, onion powder, garlic powder and salt and pepper.
    Mix for 5 seconds, REVERSE, Speed 4. Scrape down the sides of the bowl and mix for a further 5 seconds, REVERSE, Speed 4.
  • Heat 1 tbs of oil in a large frying pan over medium heat.
  • Place heaped tablespoons of the mixture into the frying pan and spread out using the back of a spoon.
  • Cook for 2-3 minutes or until golden on the bottom and bubbles have started to form on the top.
  • Carefully flip over and cook for a further 2 minutes or until golden and cooked through.
  • Repeat with the remaining mixture.

Notes

RECIPE NOTES & TIPS
  • It's important to squeeze ALL of the liquid out of the grated zucchini... otherwise you'll have soggy fritters!
  • You can increase the amount of zucchini used up to 400g if you like.
  • This recipe can be doubled.
  • This recipe makes 8 large fritters or 12 small fritters. 
  • Serve with your choice of toppings: sour cream and sweet chilli sauce, chutney, poached eggs and bacon etc. 
  • Add extra oil to the frying pan between each batch. 
  • If you have more than one frying pan, save time by using multiple pans at once.
  • Keep fritters warm in a low oven while you cook the remaining batches.
  • Store in an airtight container in the fridge for up to 5 days. 
  • Freeze leftover fritters for up to 3 months. 

Nutrition

Calories: 97kcal | Carbohydrates: 8g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 192mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 194IU | Vitamin C: 5mg | Calcium: 151mg | Iron: 0.4mg