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Thermomix Pumpkin & Feta Tart
Our Thermomix Pumpkin & Feta Tart is the perfect family dinner!
Course Dinner
Cuisine Western
Diet Vegetarian
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 8 serves
Calories 367 kcal
Cost $10
For The Pastry (choose ONE option) For The Filling 250 g roasted pumpkin chopped 100 g feta cheese crumbled into chunks 4 eggs 100 g milk (or cream) 3 teaspoon caramelised onion sea salt and pepper to season fresh rosemary optional
If making your own olive oil pastry Remove from the fridge and roll out to approximately 1 and ½ cm thick. Place into a well-greased 23cm loose bottomed quiche or tart tin.
Preheat oven to 200 degrees celsius.
Blind bake with pie weights or rice for 15 minutes.
Remove from the oven.
If using puff pastry sheets Assembling the tart Place the roasted pumpkin, feta cheese and dollops of caramelised onion onto the pastry.
Add the eggs, milk, salt and pepper to the Thermomix bowl and mix for 20 seconds, Speed 4.
Pour the egg mixture over top of the pumpkin and feta.
Sprinkle over the fresh rosemary (optional).
Bake in the oven for 30 minutes or until golden and cooked through.
RECIPE NOTES & TIPS
For the ultimate tart, prepare our olive oil pastry recipe and then blind bake.
For a time-saving option, use puff pastry sheets.
If using puff pastry sheets, there's no need to blind bake.
Use leftover roast pumpkin OR cut pumpkin into 2-3 cm cubes, drizzle with olive oil and season with salt and pepper. Bake in an oven preheated to 200 degrees celsius for 20 minutes or until the pumpkin has softened.
Use a creamy, soft feta cheese (like Danish feta or a goats cheese).
Add fresh rosemary before baking if you like.
Cook until the pastry is golden and flaky and the filling has cooked through.
Store any leftovers in an airtight container in the fridge for up to 2 days.
Freeze leftovers for up to 3 months.
Calories: 367 kcal | Carbohydrates: 25 g | Protein: 13 g | Fat: 25 g | Saturated Fat: 7 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 9 g | Trans Fat: 0.02 g | Cholesterol: 92 mg | Sodium: 372 mg | Potassium: 244 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 183 IU | Vitamin C: 0.3 mg | Calcium: 95 mg | Iron: 3 mg