Our Healthy Thermomix Muesli Bars packed full of oats, seeds and dried fruit. Naturally sweetened with honey, these nut-free muesli bars are a delicious and healthy alternative to store-bought versions.
Place the butter, honey and vanilla extract into the Thermomix bowl. Heat for 6 minutes, Varoma, Speed 2.
Add the pitted dates and dried apricots and chop for 5 seconds, Speed 5. Mix for a further 5 seconds if any large chunks remain.
Add the rolled oats, poppy seeds, chia seeds and sea salt. Mix for 5 seconds, Speed 3. Scrape and repeat until combined.
Pour the mixture into the prepared tray and press down firmly with a spoon.
Cook for 25 minutes or until golden.
Allow to cool to room temperature before placing into the fridge for 2-3 hours.
Notes
RECIPE NOTES & TIPSHoney alternative - you can use rice malt syrup in place of honey in this recipe.Dates - you can use dried pitted dates or medjool dates.Nuts - you can add nuts to this recipe if you like. Chopped almonds, cashews and macadamias are all delicious. Cutting the slice - Chill in the fridge for a minimum of 2-3 hours (preferably overnight). Use a small, sharp serrated knife to cut it once chilled.Storage - Store in an airtight container in the fridge for up to 2 weeks.Freezing - Freeze in an airtight container for up to 2 months.