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Seed and oat muesli bars.
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Healthy Thermomix Muesli Bars

Our Healthy Thermomix Muesli Bars packed full of oats, seeds and dried fruit. Naturally sweetened with honey, these nut-free muesli bars are a delicious and healthy alternative to store-bought versions.
Course healthy snacks
Cuisine Western
Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 2 hours
Total Time 2 hours 35 minutes
Servings 16 serves
Calories 148kcal
Cost $10

Equipment

  • Thermomix

Ingredients

  • 100 g butter
  • 120 g honey
  • 1 teaspoon vanilla extract
  • 80 g dried pitted dates
  • 40 g dried apricots
  • 200 g rolled oats
  • 20 g poppy seeds
  • 20 g chia seeds
  • pinch sea salt

Instructions

  • Preheat oven to 140 degrees celsius.
  • Grease and line a 20X20cm square baking tin.
  • Place the butter, honey and vanilla extract into the Thermomix bowl. Heat for 6 minutes, Varoma, Speed 2.
  • Add the pitted dates and dried apricots and chop for 5 seconds, Speed 5. Mix for a further 5 seconds if any large chunks remain.
  • Add the rolled oats, poppy seeds, chia seeds and sea salt. Mix for 5 seconds, Speed 3. Scrape and repeat until combined.
  • Pour the mixture into the prepared tray and press down firmly with a spoon.
  • Cook for 25 minutes or until golden.
  • Allow to cool to room temperature before placing into the fridge for 2-3 hours.

Notes

RECIPE NOTES & TIPS
Honey alternative - you can use rice malt syrup in place of honey in this recipe.
Dates - you can use dried pitted dates or medjool dates.
Nuts - you can add nuts to this recipe if you like. Chopped almonds, cashews and macadamias are all delicious. 
Cutting the slice - Chill in the fridge for a minimum of 2-3 hours (preferably overnight). Use a small, sharp serrated knife to cut it once chilled.
Storage - Store in an airtight container in the fridge for up to 2 weeks.
Freezing - Freeze in an airtight container for up to 2 months.

Nutrition

Calories: 148kcal | Carbohydrates: 21g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 47mg | Potassium: 127mg | Fiber: 3g | Sugar: 11g | Vitamin A: 247IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg