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Thermomix Sweet Potato & Pumpkin Soup

Thermomix Sweet Potato & Pumpkin Soup

The easiest and healthiest Thermomix Sweet Potato & Pumpkin Soup recipe. The perfect winter warmer (and even better served with crusty fresh bread!). 
Course Dinner, healthy, lunch, Soup
Cuisine soup
Diet healthy soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 serves


  • 1 brown onion, halved
  • 15 g olive oil
  • 2 tsp minced garlic
  • 600 g pumpkin, chopped into 3cm cubes
  • 200 g sweet potato, chopped into 3cm cubes
  • 200 g potatoes, chopped into 3cm cubes
  • 500 g water (see notes)
  • 2 tsp chicken stock powder
  • 125 g cooking cream
  • salt and pepper, to taste


  • Place the halved onion into the Thermomix bowl. Chop on Speed 5, 5 seconds. Scrape down the sides of the bowl. 
  • Add the olive oil and minced garlic and saute for 3 minutes, Varoma, Speed 1. 
  • Add the chopped pumpkin, sweet potato, potato, water (see notes) and chicken stock powder and cook for 30 minutes, 100 degrees, Speed 1.
  • Allow to cool slightly (see notes). Very slowly turn the speed up to Speed 4 then continue to slowly increase to Speed 9 for 30 seconds or until smooth. 
  • Add the cream, season with salt and pepper and heat for 3 minutes, Speed 1, 80 degrees. 
  • Serve with hot crusty bread. 


When adding the water do not fill past the maximum line. If you can't fit the 500g of water into the bowl without going past the line, leave some water out. It is dangerous to fill past the maximum line. 
Allow the soup to cool slightly before mixing to a smooth consistency. Very slowly increase the speed of mixing and if the machine starts to shake, turn the speed back down and continue to increase even more slowly.