Thermomix Apricot Balls
Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack - made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup... ready in just 5 minutes!
Servings 16 balls
Calories 72kcal
Cost $5
Equipment
- Thermomix
Ingredients
- 190 g dried apricots
- 70 g rolled oats
- 20 g desiccated coconut
- 1 tbs chia seeds
- 2 tbs coconut oil melted
- 2 tbs rice malt syrup or honey
Instructions
- Chop the dried apricots for 5 seconds, Speed 8. Scrape down the sides of the bowl.
- Add all of the remaining ingredients and mix together for 10 seconds, Speed 6.
- Roll the mixture into balls.
Notes
RECIPE NOTES & TIPS
If the mixture is too crumbly - add a little more honey/rice malt syrup and mix again.
If you don't have a Thermomix, you can use a blender or food processor.
Oats - use rolled oats or quick oats.
Storing - Store in an airtight container in the fridge for up to 5 days.
Freezing - freeze in an airtight container for up to 2 months. The balls will only take a few minutes to defrost.
Nutrition
Calories: 72kcal | Carbohydrates: 11g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.001g | Sodium: 2mg | Potassium: 163mg | Fiber: 2g | Sugar: 6g | Vitamin A: 428IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg