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Slices of Thermomix Carrot Apple and Zucchini Loaf on a timber board that is sitting on a pink towel.
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Thermomix Carrot, Apple & Zucchini Loaf

An easy and delicious Thermomix Carrot, Apple & Zucchini Loaf. Freezer-Friendly and perfect for lunchboxes!
Course Lunchbox Ideas
Cuisine healthy snacks, lunch box
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 12 slices
Calories 252kcal

Equipment

  • 1 x 28 x 13cm loaf pan.

Ingredients

  • 110 grams carrot cut into 3cm pieces.
  • 100 grams apple cut into 3cm pieces.
  • 200 grams zucchini
  • 265 grass self raising flour
  • 1 teaspoon bi-carb soda
  • pinch of salt
  • 1 teaspoon ground cinnamon
  • 225 grams caster sugar
  • 3 eggs 70 gram eggs
  • 105 grams coconut oil liquid

Instructions

  • Preheat oven to 180 degrees celsius (fan-forced). Grease and line a deep loaf pan with baking paper and set aside. 
  • Place the carrot and apple pieces into the Thermomix bowl and grate by pressing selecting the 2 second Turbo function and pulsing twice. Set aside until needed.
  • Without washing the bowl, place the zucchini into the Thermomix bowl. Grate by pressing Turbo (2 second) 3-5 times or until grated. Place into a strainer and squeeze out any excess liquid (see notes). Set aside. 
  • Add the self-raising flour, bi-carb soda, salt, cinnamon and caster sugar and mix for 10 seconds, Speed 4.
  • Add the eggs, coconut oil, grated zucchini, carrot and apple and mix for 15 seconds, REVERSE, Speed 4 or until completely combined (use the spatula to assist). 
  • Spoon the mixture into the prepared tin, smooth down the top with a spoon and bake in the oven for 55-60 minutes or until cooked through when tested with a skewer.
  • Leave to cool in the tin for 10 minutes before carefully transferring to a wire rack to cool completely. 

Notes

Strain the excess liquid from the grated zucchini by placing into a strainer and squeezing with a tea towel or paper towel. 
If your loaf is browning too quickly in the oven, lightly place a sheet of foil over the top and continue cooking.
Store in an airtight container at room temperature for 4 days or freeze for up to 3 months. 
This loaf makes 12 thickly cut slices, slice into thinner and smaller pieces for children.

Nutrition

Calories: 252kcal | Carbohydrates: 38g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 115mg | Potassium: 120mg | Fiber: 1g | Sugar: 21g | Vitamin A: 1630IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg