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Two rissoles sitting on a green speckled plate with salad on the side.
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Thermomix Rissoles

These Thermomix Rissoles are made with beef and vegetables and are one of our families favourite recipes!
Course Dinners
Cuisine Australian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 Rissoles
Calories 199kcal

Equipment

  • Frying Pan
  • Thermomix

Ingredients

  • 500 grams beef mince
  • 90 grams brown onion cut in half
  • 1 clove garlic
  • 100 grams carrot cut into 3cm pieces
  • 100 grams zucchini cut into 3cm pieces
  • 1 egg
  • 1 teaspoon soy sauce
  • 1 teaspoon worcestershire sauce
  • 150 grams plain flour in a separate bowl for coating.

Instructions

  • Place the onion and garlic into your Thermomix bowl and blitz for 3 seconds, speed 6 to grate.
  • Add the zucchini and carrot pieces and blitz for 4 seconds, speed 6 to grate. If there are still large pieces remaining, blitz for a further 3 seconds, speed 5 until finely grated.
  • Scrape down the sides of the bowl and add the mince, sauces and egg to your Thermomix bowl and mix for 15 seconds, speed 5 to combine. Use your spatula to push the mince down towards the blades if needed.
  • Scrape down the sides of the bowl and mix for a further 10 seconds, speed 4 or until the mixture is well combined.
  • Divide the mixture into 10 portions and use your hands to bring them together before rolling in the flour.
  • Place the rissoles into a frying pan with a little olive oil and cook for approximately 3 -4 minutes on each side or until cooked through.

Notes

  • You can leave the egg out of this recipe if you prefer. Please note the egg does help to bind the rissoles together.
  • These rissoles can be frozen either before or after cooking.
  • You can substitute or add grated vegetables to this recipe. We also like to add sweet potato or pumpkin.
  • These Rissoles are also a great lunch box snack!
  • The below recipe makes around 10 Rissoles (depending on the size you make them) and you can freeze any leftovers – they make a great easy meal!

Nutrition

Calories: 199kcal | Carbohydrates: 14g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 89mg | Potassium: 236mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1715IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 2mg