150gramsplain flourin a separate bowl for coating.
Instructions
Place the onion and garlic into your Thermomix bowl and blitz for 3 seconds, speed 6 to grate.
Add the zucchini and carrot pieces and blitz for 4 seconds, speed 6 to grate. If there are still large pieces remaining, blitz for a further 3 seconds, speed 5 until finely grated.
Scrape down the sides of the bowl and add the mince, sauces and egg to your Thermomix bowl and mix for 15 seconds, speed 5 to combine. Use your spatula to push the mince down towards the blades if needed.
Scrape down the sides of the bowl and mix for a further 10 seconds, speed 4 or until the mixture is well combined.
Divide the mixture into 10 portions and use your hands to bring them together before rolling in the flour.
Place the rissoles into a frying pan with a little olive oil and cook for approximately 3 -4 minutes on each side or until cooked through.
Notes
You can leave the egg out of this recipe if you prefer. Please note the egg does help to bind the rissoles together.
These rissoles can be frozen either before or after cooking.
You can substitute or add grated vegetables to this recipe. We also like to add sweet potato or pumpkin.
These Rissoles are also a great lunch box snack!
The below recipe makes around 10 Rissoles (depending on the size you make them) and you can freeze any leftovers – they make a great easy meal!