Thermomix Vegetable Soup Recipe

Thermomix Vegetable Soup Recipe

Our Thermomix Vegetable Soup recipe is packed full of healthy vegetables, beans and tomatoes. Let the Thermomix do all the hard work for you - chopping, sauteeing and cooking - and have dinner on the table in less than 30 minutes!

Course Dinner

Cuisine healthy soup

Diet Vegetarian

Diet http://schema.org/VegetarianDiet

Prep Time 10

Cook Time 18

Total Time 28

Servings serves

Calories 166kcal

Author Lucy & Lauren

Cost $10

Equipment

1 Thermomix

Ingredients

1 brown onion halved
2 garlic cloves or 2 teaspoon minced garlic
250 g zucchini approx 1 small
100 g carrot approx 1 medium
½ red capsicum
1 stalk celery
20 g olive oil
400 g tomatoes crushed or diced, tinned
700 g vegetable stock liquid
1 tablespoon mixed herbs dried or fresh
1 tablespoon cornflour
50 g green beans
400 g 4 bean mix tinned, rinsed

Instructions

Cut the onion into quarters and add the peeled garlic cloves to your Thermomix bowl.
Roughly chop the zucchini, carrot, capsicum and celery into 3cm pieces and add to your Thermomix bowl. With the MC on, mix for 6 seconds, Speed 4.
Tip: If you want your veggies more finely grated, mix for a further 3 seconds, Speed 4. Scrape down the sides of the bowl.
Add the olive oil and cook for 3 minutes, Varoma temp, Speed 2 (MC on).
Scrape down the sides of the bowl and add the crushed tomatoes, vegetable stock liquid, dried mixed herbs and cornflour. Cook for 10 minutes, 100 degrees, Speed 2, REVERSE (MC on).
Add the green beans (which have been cut into 3cm pieces) and the tin of 4 bean mix (which have been drained and rinsed). Cook for a further 5 minutes, 100 degrees, Speed 1, REVERSE (MC on).

Notes

RECIPE NOTES & TIPS

Nutrition