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A spoonful in a bowl of red tomato and chunky vegetable soup, on a blue and white striped tea towel.
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Thermomix Spicy Tomato Soup

This Thermomix Spicy Tomato Soup takes around 20 minutes to make and is a great way to use up leftover veggies.
Course Dinner
Cuisine Australian
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 People
Calories 119kcal
Author Lucy & Lauren
Cost $10

Equipment

  • Thermomix

Ingredients

  • 100 grams zucchini
  • 60 grams carrot
  • 80 grams brown onion
  • 2 stalks of celery leaves removed
  • 2 garlic cloves
  • 20 grams extra virgin olive oil
  • 400 grams tin of crushed tomatoes
  • 50 grams tomato paste
  • 700 grams water
  • 1 tablespoon dried mixed herbs
  • 2 teaspoon corn flour
  • ½ teaspoon medium mexican spice powder optional - can also use mild

Instructions

  • Cut the onion into quarters and add the peeled garlic cloves to your Thermomix bowl.
  • Roughly cut the zucchini, carrot and celery into 3 cm pieces and add to your Thermomix bowl. With the MC on, blitz for 5 seconds on speed 4. If you want your veggies finer, blitz for a further 3 seconds on speed 4. Scrape down the sides of the bowl.
  • Add the extra virgin olive oil and cook for 3 minutes, varoma temp, speed 2 MC off.
  • Scrape down the sides of the bowl and add the crushed tomatoes, water, tomato paste, dried mixed herbs, corn flour and spice powder. Cook for 15 minutes, 100 degrees, speed 2 REVERSE, MC on.
  • Divide the soup into four bowls and serve.

Nutrition

Calories: 119kcal | Carbohydrates: 17g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 255mg | Potassium: 588mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3009IU | Vitamin C: 20mg | Calcium: 83mg | Iron: 3mg