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Thermomix Strawberry Smoothie

This Thermomix Strawberry Smoothie is a healthy and nutritious way to start your day!
Course Smoothies
Cuisine Australian
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serve
Calories 293kcal
Author Lucy & Lauren
Cost $2

Equipment

  • Thermomix

Ingredients

  • 250 g milk any type of milk
  • 4 ice-cubes
  • 100 g frozen banana chopped
  • 50 g frozen strawberries sliced
  • 10 g rolled oats or quick oats

Instructions

  • Place all of your ingredients into the Thermomix bowl. Mix for 2 minutes, Speed 9.
  • Serve immediately.

Notes

RECIPE NOTES & TIPS
  • Slice or roughly chop the banana before freezing (this helps with blending).
  • Using frozen banana gives this smoothie it's thick and creamy texture.
  • You can use fresh banana, however, it won't have the same texture.
  • Fresh or frozen strawberries can be used.
  • This recipe can be doubled or tripled (just ensure you don't exceed the MAX line).
  • Serve the smoothie immediately.
  • Add a scoop of your favourite protein powder for an extra boost!

Nutrition

Calories: 293kcal | Carbohydrates: 45g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 100mg | Potassium: 846mg | Fiber: 5g | Sugar: 27g | Vitamin A: 475IU | Vitamin C: 38mg | Calcium: 327mg | Iron: 1mg