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Bliss balls made with toasted muesli and dates, served on a white plate.

Three Ingredient Muesli Bliss Balls

Course Snacks
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 20


  • 2 ½ cups of toasted muesli
  • 1 cup of pitted dates
  • ¼ cup of rice malt syrup


  • Place 2 cups of muesli, dates and the rice malt syrup into the Thermomix bowl and combine for 30 seconds on speed 6.
  • Use a tablespoon to scoop up the mixture and roll into balls before placing in the bowl of extra muesli to coat.
  • Place the coated balls onto your baking tray and repeat process until all of the mixture has been used.
  • Place the tray in the fridge for 30 minutes, or until balls are firm. Transfer the balls into an airtight container and store in the fridge for up to 1 week.