Thermomix Chicken & Corn Soup
Our most popular Thermomix Chicken & Corn Soup is ready to eat in less than 30 minutes! A healthy and hearty winter soup that everyone loves!
Servings 4 serves
Calories 411kcal
Equipment
- Thermomix
Ingredients
- 3 spring onions roughly chopped
- 2 teaspoon minced garlic or 3 garlic cloves, crushed
- 10 g olive oil
- 420 g creamed corn
- 125 g corn kernels drained
- 900 g liquid chicken stock
- 400 g shredded cooked chicken 2 small chicken breasts poached and shredded or a rotisserie chicken shredded
- 2 teaspoon soy sauce plus extra for serving
- 1 tbs sweet chilli sauce
- 2 tbs cornflour dissolved in ¼ cup water
- 2 egg whites lightly beaten
Instructions
- Place the spring onions and garlic into the Thermomix bowl. Chop for 5 seconds, Speed 5. Scrape down the sides and repeat.
- Add the oil and saute for 3 minutes, 100 degrees, Speed Soft (Stir).
- Add the creamed corn, corn kernals, chicken stock, and shredded chicken and cook for 15 minutes, 100 degrees, Reverse Speed 1.
- Set the timer to 2 minutes and mix on Speed 1. Slowly add the soy sauce, sweet chilli sauce, cornflour (mixed with water) and the lightly beaten egg whites.
- Serve with extra soy sauce and chopped spring onions.
Notes
RECIPE NOTES & TIPS
Cornflour and egg whites - These two ingredients are SO important to this recipe! The cornflour slightly thickens the soup while the egg whites give the soup its traditional Chinese takeout texture.
Adding noodles - I often add a packet of 2 minute noodles to the soup just before adding the sauces, cornflour and egg whites. This gives the soup an extra hearty kick (and the kids love it!).
Storing - Store in an airtight container in the fridge for up to 2 days before reheating.
Freezing - Freeze in an airtight container for up to 3 months. Allow to defrost before reheating or reheat from frozen.
Nutrition
Calories: 411kcal | Carbohydrates: 40g | Protein: 36g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 991mg | Potassium: 715mg | Fiber: 2g | Sugar: 10g | Vitamin A: 229IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 3mg