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Nutty chocolate balls on a plate.
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Thermomix Healthy Chocolate Bliss Balls

These Thermomix Healthy Chocolate Bliss Balls are a great snack for the entire family.
Course Snacks
Cuisine Western
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 24 serves
Calories 44kcal
Author Lucy & Lauren
Cost $5

Equipment

  • Thermomix

Ingredients

  • 200 g medjool dates
  • 60 g nuts your choice of walnuts, pecans, almonds etc
  • 15 g cocoa powder or cacao powder
  • 10 g LSA mix
  • 10 g chia seeds
  • 1 teaspoon maca powder optional

Instructions

  • Remove the pits from the dates.
  • Place all of the chocolate bliss ball ingredients into your Thermomix bowl.
    Mix for 7 seconds, Speed 7 or until all of the ingredients have combined.
  • Use a teaspoon to scoop up the mixture and roll it into balls.
    Repeat until all of the mixture has been used.
  • Place the chocolate bliss balls into an airtight container in the fridge to firm.

Notes

RECIPE NOTES & TIPS
  • We recommend using medjool dates rather than dried pitted dates as they are softer and have more moisture, helping to stick the bliss balls together. If you do use dried pitted dates, you may need to soak them in hot water to soften before using.
  • You can use any combination of nuts you like. We like almonds, cashews, walnuts and pecans.
  • The maca powder is optional and can be omitted without any substitutions.
  • Store the bliss balls in an airtight container in the fridge for up to 1 week.
  • Freeze bliss balls for up to 3 months (they'll only take a few minutes to defrost).
  • This recipe can be doubled or tripled.

Nutrition

Calories: 44kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0g | Sodium: 0.3mg | Potassium: 84mg | Fiber: 1g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 0.3mg