Thermomix Chicken Tenders
Simple Thermomix chicken tenders that the whole family will love! These chicken strips are so versatile and make a great addition to any family dinner.
Servings 12 serves
Calories 134kcal
Cost $5
Equipment
- Thermomix
- Oven
Ingredients
- 500 g chicken breast
- 1 cup bread crumbs approximately three slices of day old bread
- 100 g parmesan cheese finely grated
- 2 teaspoons mixed herbs
- 2 tablespoons sesame seeds (optional)
- salt and pepper
- 2 eggs
Instructions
- Preheat your oven to 190 degrees and line a tray with baking paper.
- Slice the chicken breast into strips and place in the fridge until needed.
- Lightly beat the eggs and place them into a bowl - set aside until needed.
- Place the Parmesan Cheese into your Thermomix bowl and mix for 10 seconds on speed 9.
- Add the bread crumbs, mixed herbs and sesame seeds along with a sprinkle of salt and pepper and mix for 10 seconds on speed 5 or until combined.
- Pour the mixture into a separate bowl and coat the chicken strips in the egg before transferring to the bowl with the bread crumb mixture and turn to coat.
- Place the coated chicken strips onto your baking tray and cook for 25 minute or until golden and cooked through.
Nutrition
Calories: 134kcal | Carbohydrates: 7g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 60mg | Sodium: 258mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 1mg