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Overhead view of A bowl of Cauliflower Rice sitting on a dark grey towel with a cauliflower in background. There is a gold fork next to the bowl.
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Thermomix Cauliflower Rice

This Thermomix Cheesy Cauliflower Rice makes a great side dish for your family or is also a great baby food.
Course Dinners
Cuisine Western
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 4 serves
Calories 38kcal
Author Lucy & Lauren
Cost $5

Equipment

  • 1 x Thermomix

Ingredients

  • 600 grams cauliflower
  • 500 grams water

Instructions

  • Add the cauliflower florets to your Thermomix bowl and blitz for 6 seconds on speed 6 or until the cauliflower is finely chopped and resembles ‘rice’.
  • Transfer the chopped cauliflower to your large varoma dish.
  • Without washing the bowl, add 500g of water and put the varoma into place. Cook for 13 minutes, varoma, speed 2.
  • Transfer to serving dish and serve.

Notes

Variation - add grate 80 grams of cheddar and 20 grams of parmesan cheese. Stir through the cooked Cauliflower Rice.
When adding the cauliflower to the Varoma basket and tray, make sure to not overload the Varoma basket to allow the heat to move through.
While this recipe and cooking time is based on 400grams of cauliflower, it can be made in smaller/larger quantities. Please note the cooking time may vary.

Nutrition

Calories: 38kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Sodium: 51mg | Potassium: 449mg | Fiber: 3g | Sugar: 3g | Vitamin C: 72mg | Calcium: 37mg | Iron: 1mg