Thermomix Green Smoothie
A dairy-free Thermomix Green Smoothie packed with kale, cucumber and baby spinach! The BEST healthy and nutritious smoothie ever!
Servings 2 serves
Calories 131kcal
Cost $5
Equipment
- Thermomix
Ingredients
- 50 g baby spinach
- 20 g kale
- 200 g cucumber approx 1
- 200 g water
- 1 frozen banana chopped
- 200 g coconut water
- 100 g apple juice (optional or substitute for extra coconut water or water)
- Juice of 1 lemon
Instructions
- Place all of the ingredients into the Thermomix bowl.
- Mix for 2 minutes, Speed 10.
- Serve immediately.
Notes
RECIPE NOTES & TIPS
- The Thermomix will blitz the fruits and vegetables into a completely smooth drink... without any chunks or bits of kale/spinach remaining.
- Omit the apple juice if you prefer (I like to keep it in because it gives the smoothie a sweetness that kids love).
- Using a frozen banana is what gives this smoothie it's creamy texture.
- Serve immediately.
- This smoothie makes 2 large serves or 4 smaller (kid-size) serves.
- This recipe is not suitable for freezing.
Nutrition
Calories: 131kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 157mg | Potassium: 1000mg | Fiber: 6g | Sugar: 17g | Vitamin A: 6306IU | Vitamin C: 53mg | Calcium: 170mg | Iron: 2mg