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Overhead view of Minestrone Soup in a black bowl that has been topped with grated Parmesan cheese. The bowl is sitting on a black and white checkered tea towel.
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Thermomix Minestrone Soup Recipe

Our Thermomix Minestrone Soup is the ultimate winter warmer! It's a thick and filling soup which is packed with vegetables and pasta. The cooked soup is also freezer friendly.
Course Dinner
Cuisine Australian, Modern
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 6 people
Calories 182kcal

Equipment

  • Thermomix

Ingredients

  • 100 grams zucchini cut into 4cm pieces
  • 120 grams carrot cut into 4cm pieces
  • 80 grams celery cut into 4cm pieces
  • 100 grams sweet potato peeled and cut into 4cm pieces
  • 50 grams red capsicum cut into 4cm pieces.
  • 100 grams brown onion halved
  • 2 cloves garlic
  • 10 grams olive oil
  • 400 grams crushed tomatoes
  • 50 grams tomato paste
  • 800 grams vegetable stock see recipe notes
  • 60 grams green beans cut into thirds
  • 70 grams macaroni pasta
  • 400 gram cannellini beans One tin - drained

Instructions

  • Roughly chop the vegetables into ¾cm pieces and set aside until needed.
  • Place the onion and garlic in Thermomix bowl and mix for 4 seconds, speed 5.
  • Scrape down the sides of the bowl and add the olive oil. Cook for 3 minutes, 100 degrees, speed 2.
  • Add the zucchini, carrot, celery, capsicum and sweet potato pieces into your Thermomix bowl and mix for 3 seconds, speed 5. Mix for a further 2 seconds on speed 5 if you want smaller vegetable pieces.
  • Add the vegetable stock, crushed tomatoes and tomato paste and cook for 8 minutes, 100 degrees, speed 2, REVERSE.
  • Add the pasta, green beans and cannellini beans and cook for a further 10 minutes, 100 degrees, speed 2, REVERSE.

Notes

  • Substitute store bought vegetable stock with the same quantity of water with 30 grams of vegetable stock place added.
  • Substitute the vegetables in this soup for whatever you have in your fridge and pantry. We also like to add corn, peas, potatoes and even broccoli. Frozen mixed vegetables can also be used. Please note you will not have to grate the vegetables if using these.
  • You can use either fresh or frozen beans.
  • For a meaty version, add finely chopped bacon or ham when adding the vegetable stock and tomatoes.
  • This soup will last for up to one week in the fridge when stored in an airtight container.
  • To make this soup not so thick, you can add extra water before the final cooking stage. Please ensure you don't exceed the maximum capacity level of your Thermomix.
  • This soup can be frozen for up to two months.

Nutrition

Calories: 182kcal | Carbohydrates: 36g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 868mg | Potassium: 571mg | Fiber: 7g | Sugar: 9g | Vitamin A: 6684IU | Vitamin C: 26mg | Calcium: 98mg | Iron: 3mg