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Thermomix Veggie Packed Pasta Sauce
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Thermomix Veggie Packed Pasta Sauce

Our Thermomix Veggie Packed Pasta Sauce is ready within 30 minutes, can be made ahead of time and frozen and is also great way to sneak some extra veggies into the kids.
Course Dinner
Cuisine Modern
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 people
Calories 96kcal
Cost $10

Equipment

  • Thermomix

Ingredients

  • 200 grams sweet potato peeled and cut into 4 cm pieces
  • 1 zucchini roughly chopped into 4cm pieces
  • 2 carrots roughly chopped into 4cm pieces
  • 1 brown onion peeled and cut in half
  • 2 stalks celery
  • 2 cloves garlic peeled
  • 20 grams extra virgin olive oil
  • 1 tablespoon vegetable stock paste
  • 400 grams tinned tomatoes I use armona brand as it's thicker.
  • 100 grams water

Instructions

  • Place the garlic, celery and brown onion into your Thermomix bowl and mix for 6 seconds, speed 7 to grate.
  • Scrape down the sides of your bowl and add the sweet potato, zucchini and carrots and mix for 5 seconds, speed 6 to grate. If you would like your veggies grated finer, mix for a further 3 seconds, speed 6.
  • Scrape down the sides of your Thermomix bowl and add the olive oil. Cook fo 4 minutes, varoma, speed 2 with the MC on.
  • Scrape down the sides of your Thermomix bowl and add the crushed tomatoes, vegetable stock and water. Place the simmering basket on top of your Thermomix (or use the splash guard if you are cooking in a TM6) and cook for 12 minutes, 100 degrees, speed 2.
  • After 12 minutes scrape down the sides of your Thermomix bowl and check the consistency of the sauce - if you would like it 'thicker' you can cook for a further 5 minutes, 100 degrees, speed 2 with the splash guard/simmering basket on.
  • Serve with freshly cooked pasta and parmesan cheese.

Notes

You can also store this Pasta Sauce in the freezer for up to 3 months.
If you would like a finer consistency, pop the measuring cup in place and carefully increase the speed to 8 to blend the sauce ingredients.

Nutrition

Calories: 96kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 0.1mg | Sodium: 271mg | Potassium: 457mg | Fiber: 3g | Sugar: 6g | Vitamin A: 8330IU | Vitamin C: 16mg | Calcium: 55mg | Iron: 1mg