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Thermomix Thai Pumpkin Soup
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Thermomix Thai Pumpkin Soup

A simple and delicious Thermomix Thai Pumpkin Soup... perfect served on it's own (and even better with hot crusty bread!). 
Course Soup
Cuisine healthy recipes
Diet Vegetarian
Diet healthy soup
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 serves
Calories 166kcal
Cost $5

Equipment

  • Thermomix

Ingredients

  • 1 kg butternut pumpkin cut into 3cm chunks
  • 2 tbs red curry paste
  • 270 g coconut cream
  • 500 g water

Instructions

  • Place all ingredients into the Thermomix bowl (do not go past the max fill line - see notes). 
  • Cook for 25 minutes, 100 degrees, Speed 2 (or until the pumpkin is soft). Allow to cool slightly. 
  • To puree the soup, very slowly increase the speed to Speed 6. If the machine starts to shake, decrease the speed and slowly increase again. 

Notes

RECIPE NOTES & TIPS
When adding the water do not fill past the maximum line. If you can't fit the 500g of water into the bowl without going past the line, leave some water out. It is dangerous to fill past the maximum line. 
Allow the soup to cool slightly before mixing to a smooth consistency. Very slowly increase the speed of mixing and if the machine starts to shake, turn the speed back down and continue to increase even more slowly. 
Store in an airtight container in the fridge for up to 3 days.
Freeze in an airtight container for up to 3 months.

Nutrition

Calories: 166kcal | Carbohydrates: 34g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 16mg | Potassium: 880mg | Fiber: 5g | Sugar: 11g | Vitamin A: 27756IU | Vitamin C: 53mg | Calcium: 134mg | Iron: 2mg