Thermomix Hummus
Our classic Thermomix Hummus recipe takes just 2 minutes to prepare and is made from 6 pantry staple ingredients. Once you've made homemade hummus in your Thermomix, you'll never buy store-bought hummus again!
Servings 10 serves
Calories 67kcal
Cost $2
Equipment
- Thermomix
Ingredients
- 1 clove garlic or 1 teaspoon minced garlic
- 400 g can chickpeas drained (keep the liquid aside)
- 1 ½ tbs tahini
- juice of 1 lemon (approx 30g)
- 20 g olive oil
- ½ teaspoon sea salt
Instructions
- Place the garlic clove into the Thermomix bowl and chop for 5 seconds, Speed 6. Scrape down the bowl.
- Add all of the remaining ingredients to the Thermomix bowl. Mix for 20 seconds on Speed 4. Scrape down the sides.
- Mix for a further 20 seconds on Speed 4. Check the consistency - If you would like a smoother hummus, add a 1-2 tbs of the reserved chickpea liquid and mix for a further 20 seconds on Speed 4.
- Serve drizzled with olive oil and sprinkled with paprika (optional).
Notes
RECIPE NOTES & TIPS
- For a smoother hummus, add 1-2 tablespoons of the reserved chickpea liquid and mix through.
- Scrape down the sides of the bowl between mixing.
- Store in an airtight container in the fridge for 3-4 days.
- While hummus can technically be frozen for up to 4 months, it does lose it's flavour and texture the longer it is frozen.
- It is best consumed fresh within 4 days.
- Serve with a drizzle of olive oil and a sprinkle of paprika (optional)
Nutrition
Calories: 67kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 228mg | Potassium: 69mg | Fiber: 2g | Sugar: 0.003g | Vitamin A: 8IU | Vitamin C: 0.2mg | Calcium: 18mg | Iron: 1mg