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Pieces of Thermomix Almond & Honey Oat Slice on a chopping board.
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Thermomix Almond & Honey Oat Bars

These Thermomix Almond & Honey Oat Bars are a sweet and delicious snack that take just five minutes to prepare!
Course healthy snacks
Cuisine Australian
Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings 16 slices
Calories 192kcal
Author Lucy & Lauren
Cost $5

Equipment

  • Thermomix

Ingredients

  • 80 g creamy peanut butter
  • 90 g honey
  • 70 g brown sugar
  • 1 teaspoon vanilla extract
  • 60 g butter
  • 220 g rolled oats
  • 20 g rice bubbles
  • 120 g dry roasted almonds

Instructions

  • Grease and line an 18 X 28cm rectangular baking tray with baking paper, allowing the edges to overhang. Set aside.
  • Place the peanut butter, honey, brown sugar, vanilla extract and butter into the Thermomix bowl.
    Mix for 5 minutes, 80 degrees, Speed 2 or until the mixture has melted and thickened slightly.
  • Add the rolled oats, rice bubbles and almonds.
  • Mix for 30 seconds, REVERSE, Speed 2, or until the mixture is very well combined.
    TIP: Use the spatula to help mix.
  • Pour the mixture into the prepared tray and press down very firmly with the back of a spoon.
  • Place the tray into the fridge for 2 hours.

Notes

RECIPE NOTES & TIPS
  • use store-bought creamy peanut butter for the best results
  • honey can be substituted for rice malt syrup if you prefer
  • use rolled oats or quick oats
  • keep the slice in the fridge to keep it crunchy
  • store the slice in an airtight container for up to 1 week
  • freeze for up to 3 months

Nutrition

Calories: 192kcal | Carbohydrates: 22g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 48mg | Potassium: 144mg | Fiber: 3g | Sugar: 10g | Vitamin A: 94IU | Vitamin C: 0.03mg | Calcium: 35mg | Iron: 1mg