Thermomix Tzatziki Dip
Whether you're planning a party, or are just after a healthy and delicious dip to pop into the fridge, our Thermomix Tzatziki Dip is for you!! It takes just 5 minutes to whip up... and so you'll be gobbling down on it in no time at all.
Servings 8 people
Calories 37kcal
Cost $5
Equipment
- Thermomix
Ingredients
- 1 Lebanese cucumber
- ½ garlic clove
- 1 teaspoon dill or mint
- 180 grams natural yoghurt
- 10 grams lemon juice
- 15 grams olive oil
- ¼ teaspoon sea salt to season
- ⅛ teaspoon pepper to season
Instructions
- Place cucumber into the TM bowl and chop 3 seconds, Speed 5.
- Place cucumber into a sieve and strain completely (leave for approximately 10 minutes).
- Add the garlic and dill or mint to the bowl and chop 3 seconds, Speed 7.
- Scrape down the bowl.
- Add the cucumber, natural yoghurt, lemon juice, olive oil and salt and pepper to the bowl.
- Mix on Reverse, Speed 3, 15 seconds.
- Store in the fridge until needed.
Notes
Quick to prepare - you can be enjoying this Tzatziki Dip with crackers or veggie sticks in no time at all!
Perfect party food - make this dip up to three days in advance and then simply place into your favourite serving dish when ready to enjoy.
Versatile - this recipe can easily be doubled - you'll just need to increase the mixing times slightly.
Nutrition
Calories: 37kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 84mg | Potassium: 93mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 0.1mg