Thermomix Hidden Vegetable Pasta Bake
Our Thermomix Hidden Vegetable Pasta Bake is perfect for sneaking vegetables into your families dinner!
Servings 8 serves
Calories 294kcal
Cost $5
Equipment
- Thermomix
- Oven
Ingredients
- ½ onion , halved
- 1 teaspoon minced garlic
- 20 g olive oil
- ½ red capsicum , halved
- ½ zucchini , roughly chopped
- 1 small carrot , roughly chopped
- ¼ butternut pumpkin , roughly chopped (approximately 200g)
- 120 g tomato paste
- 1 X 400g can chopped tomatoes
- 1 X 420g tin cream of chicken condensed soup
- 400 g water
- 2 teaspoon vegetable stock
- 300 g short pasta
- 200 g cheddar cheese , grated
Instructions
- Place the onion into the Thermomix bowl.
- Chop Speed 8, 5 seconds.
- Scrape down the sides of the bowl, add the olive oil and garlic and cook on 120 degrees, 3 minutes, Speed 1.
- Add the red capsicum, zucchini, carrot and pumpkin and chop for 7 seconds, Speed 7 (chop for longer or less time depending on how fine or chunky you would like).
- Add the tomato paste, chopped tomatoes, can of cream of chicken soup, water and vegetable stock and cook on Varoma, 10 minutes, Speed 2.
- Preheat oven to 180 degrees celsius (fan-forced).
- Remove 3-4 large scoops of the sauce and place into the bottom of a well greased baking dish (remove enough sauce so that it's just below the max line once the pasta has been added).
- Add the pasta and stir through.
- Cook on Varoma, 10 minutes, Reverse, Speed Soft (the length of time will depend on the size of the short pasta used) - the pasta will be al dente.
- Pour the pasta into the casserole dish, grate the cheese over top, and place into the oven for 20 minutes or until the cheese is golden.
Nutrition
Calories: 294kcal | Carbohydrates: 36g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 25mg | Sodium: 294mg | Potassium: 398mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3231IU | Vitamin C: 21mg | Calcium: 208mg | Iron: 1mg