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Thermomix BBQ Chicken Pasta
A favourite with the kids! Our Thermomix BBQ Chicken Pasta is so simple to make... and even easier to eat. Serve with a side salad and garlic bread for a quick and easy midweek meal.
Course Dinners
Cuisine Italian
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 6 serves
Calories 755 kcal
Cost $10
250 g of spiral pasta 250 g of chicken breast 3 rashers of short cut bacon - roughly chopped 1 garlic clove 1 red onion 20 g olive oil 100 g of corn kernels ½ red capsicum 150 g of pineapple pieces 60 g of parmesan cheese 170 g of BBQ Sauce 400 g tin of crushed tomatoes 300 g of water
Place the cheese (which has been cut into 3cm pieces) into your thermomix bowl and blitz for 6 seconds on speed 4. Set aside until needed.
Without cleaning the bowl, add the onion (which has been cut in half), capsicum, garlic clove and bacon and chop for 4 seconds on speed 4.
Add the olive oil and cook for 4 minutes, 70 degrees, speed 2.
Meanwhile, chop the chicken breast into large chunks and cook in a non stick frying pan until golden and cooked through. Set aside until needed.
Add the tinned tomatoes, bbq sauce, water and pasta and cook for 7 minutes, varoma, speed 1.5 on reverse - the pasta should be al dente.
Add the corn kernels, pineapple pieces and chicken pieces and cook for a further 2 minutes, varoma, speed 1.5 on reverse.
Transfer to a thermoserver and stir through the parmesan cheese and let it sit for a further 2 -3 minutes.
To serve, sprinkle with a little extra parmesan cheese if you wish.
Calories: 755 kcal | Carbohydrates: 57 g | Protein: 12 g | Fat: 54 g | Saturated Fat: 16 g | Polyunsaturated Fat: 10 g | Monounsaturated Fat: 24 g | Trans Fat: 0.01 g | Cholesterol: 53 mg | Sodium: 522 mg | Potassium: 497 mg | Fiber: 4 g | Sugar: 18 g | Vitamin A: 680 IU | Vitamin C: 33 mg | Calcium: 122 mg | Iron: 2 mg