Three Ingredient Muesli Bliss Balls

Recipes do not come much easier than these Three Ingredient Muesli Bliss Balls.  Yes, you read that correctly, you need just THREE INGREDIENTS and within an hour you will be able to enjoy these little treats.

Three Ingredient Muesli Balls Thermobliss

These Muesli Bliss Balls make a great morning or afternoon tea snack, and if you use nut free muesli they are also a great lunchbox treat for the kids.

Three Ingredient Muesli Bliss Balls

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Course: Snacks
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 20
Author: Lauren


  • 2 1/2 cups of toasted muesli
  • 1 cup of pitted dates
  • 1/4 cup of rice malt syrup


  • Place 2 cups of muesli, dates and the rice malt syrup into the Thermomix bowl and combine for 30 seconds on speed 6.
  • Use a tablespoon to scoop up the mixture and roll into balls before placing in the bowl of extra muesli to coat.
  • Place the coated balls onto your baking tray and repeat process until all of the mixture has been used.
  • Place the tray in the fridge for 30 minutes, or until balls are firm. Transfer the balls into an airtight container and store in the fridge for up to 1 week.

 Muesli Balls 3

muesli balls

What is your favourite three ingredient recipe?

Comments 3

  1. Years ago I used to make a “low fat” dieter’s treat of rice bubbles, melted chocolate and peanut butter which was pretty yummy! I think the only reason it was low fat was that you could squish it out really flat so each slice didn’t have much in it!

    Visiting today from #teamIBOT x

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